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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products26%
Cereal Grains and Pasta17%
Nut and Seed Products13%
Fruits and Fruit Juices10%
Legumes and Legume Products6%
Breakfast Cereals5%
Fats and Oils1%

Food pair search results for Peas, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peas, green, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peas, green, raw100.0548.271.7444.11
1.86691.076.9166.40
6.14697.677.5185.30
46.8410.473.2212.30
38.58373.378.6238.20
25.72582.480.0264.10
34.58422.278.7264.70
90.44273.774.9286.00
65.81448.177.3292.50
94.56308.984.6296.90
10.21180.779.8299.00
96.12334.382.0302.60
55.12548.272.9316.10
2.09881.372.6325.50
2.732059.681.2326.00
42.05486.473.6374.30
95.29370.881.9383.50
15.561233.570.5384.60
4.081869.682.0384.60
86.05425.884.1394.20
86.05425.884.1394.20
79.54305.782.9395.90
59.1525.687.6397.80
88.83303.875.0408.30
59.61463.081.8408.70
89.16399.684.4413.80
94.17384.283.1420.90
30.74801.485.0421.60
85.21396.181.6425.70
93.88385.383.1426.70
94.2384.083.1428.20
91.46407.084.0430.90
78.35478.384.0432.00
19.431261.685.2432.30
90.38402.683.4434.90
91.38410.284.1436.60
18.691562.179.9439.70
18.69548.271.7444.10
88.18398.982.4446.20
76.83487.884.1451.60
89.83413.683.2452.80
87.41330.781.6456.40
16.861470.785.0457.60
16.861470.785.0457.60
85.95401.784.9469.90
49.99718.482.1470.60
83.56296.474.9482.80
87.52416.883.0484.80
87.03419.083.0487.80
68.08357.285.2491.20
83.06298.174.9497.90
82.02301.874.8505.90
85.83418.782.2512.90
85.07417.585.7516.50
17.951412.185.3518.20
73.97448.887.5530.60
62.99541.283.7536.50
61.85581.382.0550.70
82.44434.582.1574.70
69.09491.086.4579.80
72.93480.087.6601.90
70.12630.977.4609.10
18.461220.481.1610.40
41.471059.677.5628.80
32.14969.577.8647.20
36.53753.977.4663.30
31.51163.586.5695.30
10.362166.981.7725.70
82.95406.683.0765.30
28.51675.385.4802.80
19.961798.280.1895.20
41.471059.677.6938.90
2.22845.679.31007.40
38.651173.576.91058.50
39.33912.584.41176.50
8.141444.481.51302.70
9.973365.885.41635.40
9.973365.885.91696.00
11.122488.585.71883.00
1.14140.280.35319.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice