1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products22%
Nut and Seed Products17%
Cereal Grains and Pasta16%
Fruits and Fruit Juices11%
Breakfast Cereals6%
Legumes and Legume Products3%
Spices and Herbs3%
Fats and Oils1%

Food pair search results for Peas, green, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peas, green, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peas, green, frozen, unprepared100.0568.272.0437.51
6.41699.077.5185.00
1.9963.477.2193.70
7.14593.280.4208.90
8.9871.282.3226.40
11.89634.274.1248.10
6.11054.070.9257.40
24.19799.681.3282.30
15.14258.876.9298.10
1.231231.973.0328.00
83.12470.780.7329.00
42.5797.476.5348.10
88.72376.983.7349.30
24.59703.270.1366.40
4.181930.182.5376.50
66.03556.282.6386.70
86.6440.184.3390.20
96.2400.887.5392.90
91.69407.184.3398.70
60.73473.581.9405.50
79.47466.484.5409.80
90.67430.084.2415.70
31.74809.285.1418.70
79.31319.880.9423.50
93.62385.182.0429.60
76.72508.084.2432.50
19.391567.580.0436.20
19.391567.580.0436.20
66.19552.982.5436.90
66.19568.272.0437.50
91.27366.682.1443.90
72.05312.084.2453.10
90.22432.284.2456.20
88.39423.482.3468.10
87.53341.084.0476.80
84.19306.775.0479.60
88.02431.183.2480.20
86.19399.681.1484.90
87.05426.285.8487.70
86.64423.683.1490.90
88.81367.382.3503.80
82.02304.480.1513.60
71.93358.675.0518.70
30.92598.281.6522.60
82.95417.087.7524.40
67.14514.487.7524.50
64.07553.783.8531.80
18.441324.284.9533.60
38.11220.977.9539.50
61.58306.281.7552.20
61.4578.383.8563.60
36.66942.884.3576.70
80.77332.774.7586.90
80.74428.082.0597.50
58.6783.477.8603.20
81.21562.477.8604.20
80.0337.573.6604.70
79.1448.182.4615.70
83.79391.282.6651.30
26.971566.974.5714.40
33.671368.777.7736.20
83.6419.883.1759.10
28.27997.577.0760.90
55.11249.187.8797.70
29.45681.985.5799.30
17.272161.180.2859.50
20.691803.580.2888.10
40.1497.784.8890.00
60.91513.483.8903.10
74.59418.483.7941.90
40.911100.078.1957.50
32.62638.685.51016.70
58.61532.183.71019.90
42.82320.284.41022.80
16.871776.582.71161.20
40.47725.183.81300.80
10.82167.982.41437.30
55.23565.983.71509.90
0.74956.679.31524.80
14.81976.971.02364.40
21.051158.584.33745.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice