vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, green, frozen, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, green, frozen, cooked, boiled, drained, with salt	100.0	578.7	71.6	451.4	1
+ Amaranth leaves, cooked, boiled, drained, with salt	6.03	1056.9	70.8	258.3	0
+ Broccoli raab, cooked	26.48	590.8	80.0	265.4	0
+ Asparagus, raw	21.58	868.9	81.0	282.6	0
+ Seeds, cottonseed flour, low fat (glandless)	95.63	319.3	84.7	284.5	0
+ Asparagus, cooked, boiled, drained	23.95	805.6	81.2	285.3	0
+ Basil, fresh	20.11	857.9	70.4	292.2	0
+ Collards, cooked, boiled, drained, with salt	1.21	1232.7	73.0	328.3	0
+ Collards, frozen, chopped, unprepared	3.04	956.6	73.0	328.8	0
+ Wheat germ, crude	86.37	286.9	87.1	334.0	0
+ Spices, mustard seed, ground	72.04	180.8	86.7	358.4	0
+ Okra, cooked, boiled, drained, without salt	2.99	1558.8	71.3	369.1	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	93.99	408.5	84.2	391.3	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	86.45	444.3	84.2	398.4	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	86.45	444.3	84.2	398.4	0
+ Wild rice, raw	88.35	374.9	84.3	414.3	0
+ Teff, uncooked	92.3	414.4	85.4	415.5	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	94.35	401.9	83.2	425.3	0
+ Spices, fennel seed	79.09	320.9	80.8	429.4	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	94.07	403.0	83.2	431.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	15.12	110.9	76.5	432.7	0
+ Spaghetti, whole-wheat, dry	90.54	419.3	81.9	434.2	0
+ Spaghetti, spinach, dry	91.71	425.6	84.1	435.6	0
+ Pasta, homemade, made without egg, cooked	78.91	498.0	84.1	436.7	0
+ Spaghetti, spinach, cooked	79.03	493.4	84.1	438.7	0
+ Couscous, cooked	76.48	513.8	84.1	441.9	0
+ Triticale flour, whole-grain	88.33	411.5	82.2	445.8	0
+ Triticale	88.23	412.1	82.2	446.6	0
+ Seeds, sunflower seed butter, without salt	91.3	368.4	82.0	447.8	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	91.44	367.7	82.0	448.6	0
+ Bulgur, dry	88.52	416.3	82.5	450.9	0
		578.7	71.6	451.4	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	91.17	369.0	82.0	452.1	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	89.29	423.1	84.2	458.7	0
+ Quinoa, cooked	56.13	479.4	87.4	462.3	0
+ Barley flour or meal	85.82	405.3	83.6	469.5	0
+ Tomatoes, red, ripe, cooked, with salt	14.32	1776.9	85.1	472.5	0
+ Barley malt flour	82.5	372.0	88.8	474.4	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	51.11	739.3	82.3	475.5	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	50.82	740.6	82.2	475.7	0
+ Nuts, pistachio nuts, dry roasted, with salt added	77.22	252.1	83.0	478.1	0
+ Seeds, safflower seed kernels, dried	89.27	390.0	80.4	487.9	0
+ Rice, white, long-grain, parboiled, unenriched, cooked	69.16	544.5	82.3	500.3	0
+ Rice, white, with pasta, dry	86.48	427.3	83.1	500.8	0
+ Peanuts, valencia, oil-roasted, with salt	83.53	309.3	74.9	501.6	0
+ Peppers, chili, green, canned	15.45	1729.9	85.6	515.6	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	88.54	372.0	80.4	519.8	0
+ Nuts, cashew butter, plain, with salt added	81.82	305.3	80.0	520.6	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	85.49	435.4	85.8	522.2	0
+ Wheat flour, white, tortilla mix, enriched	87.15	438.8	83.1	526.6	0
+ Nuts, chestnuts, chinese, raw	74.73	466.3	87.6	535.8	0
+ Nuts, chestnuts, chinese, roasted	75.94	459.0	87.6	535.9	0
+ Peanuts, all types, dry-roasted, with salt	81.66	316.8	74.9	541.6	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	63.76	559.9	83.7	542.2	0
+ Peaches, canned, water pack, solids and liquids	40.2	1193.0	77.2	545.3	0
+ Kiwifruit, green, raw	44.21	796.9	86.5	546.0	0
+ Rice, white, long-grain, precooked or instant, enriched, prepared	62.63	601.6	82.1	556.9	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	53.96	697.7	82.4	576.3	0
+ Rice, white, short-grain, raw	81.01	440.8	83.8	578.1	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	82.91	452.7	82.2	581.2	0
+ Cereals, CREAM OF RICE, cooked with water, without salt	36.35	956.4	84.3	587.7	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	36.35	956.4	84.3	587.7	0
+ Nuts, chestnuts, japanese, raw	63.89	558.2	86.5	588.6	0
+ Peppers, sweet, red, raw	21.49	1458.9	80.4	599.7	0
+ Nuts, almonds, dry roasted, without salt added	82.06	354.4	72.5	606.4	0
+ Cereals ready-to-eat, rice, puffed, fortified	80.53	431.6	82.0	609.0	0
+ Potato salad, home-prepared	48.9	555.1	84.8	617.3	0
+ Nuts, almonds, oil roasted, without salt added	81.46	356.9	72.4	628.5	0
+ Nuts, pine nuts, dried	83.6	373.9	83.3	656.4	0
+ Nuts, pine nuts, pinyon, dried	83.61	394.0	82.5	663.1	0
+ Tomatoes, red, ripe, cooked, stewed	36.09	857.9	82.1	674.7	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	64.84	254.3	87.3	706.9	0
+ Peaches, dried, sulfured, stewed, with added sugar	58.82	801.9	77.4	708.0	0
+ Peaches, canned, light syrup pack, solids and liquids	40.2	1193.0	77.0	759.4	0
+ Sweet potato, cooked, boiled, without skin	28.0	1009.4	76.9	772.8	0
+ Nuts, chestnuts, european, raw, peeled	58.67	625.6	87.6	793.0	0
+ Nuts, pecans, oil roasted, with salt added	82.95	425.5	83.0	794.1	0
+ Onion rings, breaded, par fried, frozen, unprepared	63.07	570.9	82.3	824.8	0
+ Peaches, canned, heavy syrup pack, solids and liquids	40.2	1193.0	77.0	902.0	0
+ Rice noodles, cooked	37.3	956.1	83.7	931.6	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	29.47	708.2	85.7	991.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	32.49	643.0	85.4	1026.8	0
+ Carob flour	25.8	570.9	61.1	1055.2	0
+ Sweet potato, canned, syrup pack, solids and liquids	21.4	1316.4	76.6	1140.6	0
+ Cassava, raw	40.28	935.8	84.4	1188.2	0
+ Orange juice, raw	10.62	3357.4	84.5	1628.5	0
+ Tangerine juice, canned, sweetened	12.5	3333.3	81.8	1783.3	0
+ Salad dressing, italian dressing, reduced fat	11.45	2524.1	85.8	1901.7	0
+ Nuts, coconut cream, canned, sweetened	32.76	952.2	83.9	2528.9	0
+ Salad dressing, french dressing, commercial, regular	16.11	1974.4	83.0	7817.7	0
+ Orange drink, breakfast type, with juice and pulp, frozen concentrate	4.94	6532.3	87.4	9752.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, frozen, cooked, boiled, drained, with salt