vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, canned, regular pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, green, canned, regular pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, green, canned, regular pack, solids and liquids	100.0	932.8	71.6	494.4	1
+ Lambs quarters, cooked, boiled, drained, with salt	10.99	619.9	80.3	212.7	0
+ Pumpkin leaves, raw	44.68	806.3	68.5	275.7	0
+ Asparagus, frozen, unprepared	21.69	911.5	79.8	276.1	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	47.01	523.2	78.7	277.3	0
+ Asparagus, cooked, boiled, drained, with salt	33.82	923.7	81.2	300.1	0
+ Asparagus, canned, drained solids	16.14	1265.4	79.8	309.9	0
+ Seeds, cottonseed meal, partially defatted (glandless)	97.22	507.9	84.7	313.5	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	3.45	894.2	72.6	327.2	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	92.86	433.0	87.0	331.2	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	40.48	823.2	57.3	343.2	0
+ Winged bean tuber, raw	71.71	433.4	76.1	346.1	0
+ Turnip greens, cooked, boiled, drained, with salt	9.95	1495.7	73.9	348.3	0
+ Seeds, sesame flour, partially defatted	98.39	622.7	83.2	362.9	0
+ Oat bran, cooked	78.91	728.7	86.3	366.2	0
+ Seaweed, laver, raw	88.77	718.4	80.6	366.2	0
+ Wheat bran, crude	92.65	586.6	83.6	381.2	0
+ Winged bean leaves, raw	55.05	629.0	73.6	392.8	0
+ Seeds, sesame flour, high-fat	97.91	625.8	83.2	393.6	0
+ Peanut flour, low fat	91.13	458.6	74.8	395.6	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	96.21	644.9	84.2	420.4	0
+ Oats	93.85	583.2	84.2	429.6	0
+ Seeds, sesame seed kernels, dried (decorticated)	97.6	643.5	87.5	430.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	22.21	121.0	76.5	434.0	0
+ Tomatoes, orange, raw	23.38	1794.9	85.4	442.5	0
+ Peppers, hot chili, green, raw	42.69	974.5	85.0	443.9	0
+ Seeds, sesame butter, paste	96.49	635.0	83.2	455.4	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	96.26	636.4	83.2	459.6	0
+ Spaghetti, whole-wheat, dry	93.95	652.9	81.9	462.5	0
+ Macaroni, vegetable, dry, enriched	94.64	666.1	84.1	465.3	0
+ Semolina, enriched	94.66	671.1	84.1	465.8	0
+ Barley, hulled	92.11	610.3	83.6	468.3	0
+ Quinoa, uncooked	87.05	501.5	87.4	470.4	0
+ Couscous, cooked	84.07	755.1	84.1	471.2	0
+ Wheat flours, bread, unenriched	93.68	671.8	83.2	486.8	0
+ Tomatoes, red, ripe, cooked	21.4	1928.0	85.0	491.5	0
		932.8	71.6	494.4	0
+ Barley flour or meal	90.76	619.4	83.6	495.4	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	92.49	659.8	84.5	503.4	0
+ Tomatoes, sun-dried	78.33	527.1	85.2	513.5	0
+ Wheat flour, white, all-purpose, unenriched	92.17	670.3	83.1	518.6	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	91.5	659.9	85.7	525.3	0
+ Rice, white, long-grain, parboiled, unenriched, cooked	78.45	775.7	82.2	528.1	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	92.62	574.9	80.4	544.1	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, dry	88.29	616.9	82.7	548.0	0
+ Tomatoes, crushed, canned	26.8	1484.1	84.8	558.4	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	90.74	670.5	82.2	558.5	0
+ Nuts, chestnuts, chinese, raw	82.81	681.2	87.5	561.3	0
+ Rice, white, long-grain, regular, cooked	74.07	779.1	83.7	568.5	0
+ Rice, white, glutinous, cooked	67.92	847.6	83.7	568.9	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	88.34	680.5	81.2	570.2	0
+ Nuts, hickorynuts, dried	92.99	610.9	84.0	582.3	0
+ Rice, white, long-grain, regular, raw, enriched	88.38	653.0	83.7	582.9	0
+ Rice, white, medium-grain, raw, unenriched	87.51	658.9	83.7	601.9	0
+ Nuts, chestnuts, japanese, boiled and steamed	51.81	1117.7	86.5	608.6	0
+ Cereals, CREAM OF RICE, dry	86.93	646.6	82.0	610.5	0
+ Nuts, chestnuts, japanese, roasted	79.12	728.5	86.4	611.2	0
+ Nuts, chestnuts, japanese, dried	87.15	663.1	86.4	613.1	0
+ Nuts, chestnuts, japanese, raw	74.24	777.4	86.4	614.3	0
+ Peppers, hungarian, raw	23.38	1794.9	85.3	621.3	0
+ Peppers, sweet, red, raw	30.84	1646.7	80.4	622.2	0
+ Noodles, chinese, chow mein	92.07	689.7	84.1	624.6	0
+ Nuts, chestnuts, european, roasted	82.38	725.0	87.6	629.5	0
+ Peanut butter, smooth style, with salt	86.5	505.8	73.5	633.4	0
+ Nuts, hazelnuts or filberts, blanched	91.58	626.0	79.9	635.4	0
+ Nuts, almonds, oil roasted, without salt added	87.7	536.2	72.4	649.5	0
+ Nuts, chestnuts, european, raw, unpeeled	78.09	765.2	87.6	673.8	0
+ Tomatoes, red, ripe, canned, stewed	17.44	2216.5	85.4	680.7	0
+ Sweet potato, canned, vacuum pack	43.74	1057.1	77.2	786.3	0
+ Sweet potato, cooked, boiled, without skin	38.69	1181.5	76.9	792.8	0
+ Nuts, pecans, dry roasted, without salt added	89.09	640.7	83.0	798.8	0
+ Nuts, pecans, oil roasted, with salt added	88.76	642.8	83.0	818.9	0
+ Tomatoes, sun-dried, packed in oil, drained	57.23	731.9	85.2	888.8	0
+ Nuts, acorn flour, full fat	54.54	405.1	84.4	1039.8	0
+ Nuts, coconut meat, raw	69.4	729.6	83.6	1058.7	0
+ Grapefruit, raw, pink and red, California and Arizona	23.38	2679.3	80.2	1091.6	0
+ Figs, dried, stewed	33.4	1452.6	84.0	1292.3	0
+ Nuts, coconut meat, dried (desiccated), sweetened, shredded	66.4	764.2	83.6	1555.4	0
+ Pineapple, canned, juice pack, solids and liquids	19.62	2742.1	83.8	1607.6	0
+ Orange juice, canned, unsweetened	15.75	3613.9	85.9	1732.7	0
+ Salad dressing, italian dressing, reduced fat	17.35	2694.8	85.7	1918.2	0
+ Salad dressing, french dressing, commercial, regular	23.76	2164.2	83.0	7813.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, canned, regular pack, solids and liquids