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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products23%
Nut and Seed Products8%
Legumes and Legume Products6%
Cereal Grains and Pasta3%
Spices and Herbs2%
Breakfast Cereals1%
Fruits and Fruit Juices1%

Food pair search results for Peas, edible-podded, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peas, edible-podded, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peas, edible-podded, raw100.02647.122.81111.81
1.38699.576.6162.70
6.96587.970.9175.80
1.35980.976.8189.40
1.35980.976.8189.40
4.89885.572.5195.10
53.17603.265.2233.60
6.86678.171.7234.30
18.02871.873.6237.50
18.02871.873.6237.50
6.77942.177.9237.60
4.381635.377.3264.70
94.36453.361.9264.80
25.891192.065.8306.30
10.59883.877.5315.90
1.141080.872.6325.70
10.83984.175.3343.10
86.7342.180.2355.80
7.142386.476.1426.10
60.47291.976.2436.40
42.74232.770.6465.50
66.08324.284.4494.60
53.9278.269.3505.40
5.322803.281.7540.40
54.93319.277.2555.60
77.56349.266.8566.70
78.35351.468.5571.30
77.07352.066.8573.90
5.882508.281.7604.90
76.1357.266.8613.70
75.02408.471.8627.60
61.35385.578.4637.30
7.72387.876.1650.20
2.59141.952.5678.90
67.08315.271.2684.50
73.83393.364.7727.10
12.98456.381.9727.60
42.74587.978.4859.50
57.28303.881.9876.30
49.85325.653.01007.10
49.852647.122.81111.80
4.86862.181.51116.60
34.56339.081.81160.70
4.72947.681.71526.50
6.134741.679.02792.60
0.64409.879.85665.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice