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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products24%
Nut and Seed Products8%
Spices and Herbs4%
Fruits and Fruit Juices4%
Legumes and Legume Products3%
Breakfast Cereals3%
Cereal Grains and Pasta2%

Food pair search results for Peas, edible-podded, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peas, edible-podded, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peas, edible-podded, frozen, unprepared100.02647.122.81111.81
6.661021.177.7200.10
6.86678.171.7234.30
4.381127.569.1247.20
4.031636.177.6263.20
60.96151.083.5263.90
74.44204.884.7264.00
15.251028.065.1266.20
6.421364.476.3279.40
37.13285.170.6309.80
1.55898.272.1324.20
2.19983.672.3326.50
0.871251.572.6327.10
18.7836.664.7365.00
2.161640.170.0367.90
81.89331.166.8370.50
11.981583.164.1386.20
5.942095.177.7387.30
10.511622.365.7391.00
9.651160.863.1393.10
4.092184.377.8393.70
60.47291.976.2436.40
8.522085.976.2456.30
15.011203.376.2484.90
15.011203.376.2484.90
74.9412.469.9499.30
65.89235.777.8521.80
5.722802.576.6542.90
71.32305.774.6551.80
77.88347.866.8560.70
82.99414.067.5561.20
24.0711.577.2569.20
43.74352.082.0575.60
46.27279.572.1617.50
93.51899.845.5639.30
7.011993.081.4651.70
68.52312.170.5659.70
2.59141.952.5678.90
74.77385.666.1699.00
73.96393.364.7725.60
51.61931.946.3755.30
53.651878.746.0762.90
82.271628.141.8819.50
54.89458.278.4856.00
72.81510.847.6963.30
25.72557.783.41083.30
25.722647.122.81111.80
24.962092.880.81271.60
75.581478.743.71549.20
19.081134.778.91890.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice