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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products23%
Nut and Seed Products5%
Spices and Herbs2%
Legumes and Legume Products2%
Cereal Grains and Pasta1%
Breakfast Cereals1%
Fruits and Fruit Juices1%

Food pair search results for Pears, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pears, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pears, raw100.022500.034.613050.01
15.01136.476.9282.40
32.81392.574.6364.80
16.921062.372.2422.00
39.951393.972.9498.80
6.361657.370.1542.20
50.01250.072.3581.30
22.182052.070.3615.30
31.563279.681.2959.40
34.772807.080.91023.80
34.772807.080.91023.80
70.091371.677.11148.30
83.472030.776.31161.00
57.982457.964.11167.40
22.731964.375.41169.60
29.833606.181.21205.90
40.71448.875.61244.10
37.041592.075.51344.30
41.121379.682.01417.50
74.511090.675.81505.60
92.622031.070.61659.40
45.164650.078.51677.00
55.844154.778.31712.60
80.322684.079.01736.30
49.254446.977.61744.20
94.721988.888.01745.20
40.661448.182.11767.90
40.361498.582.21843.20
88.221711.783.01902.20
97.713167.280.62036.80
81.912242.485.02067.00
91.533528.181.52587.10
73.164241.178.82642.00
92.483044.681.52951.50
68.714363.076.63404.20
85.533800.086.24393.00
85.5322500.034.613050.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice