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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products23%
Nut and Seed Products5%
Legumes and Legume Products3%

Food pair search results for Pears, asian, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pears, asian, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pears, asian, raw100.09000.059.73780.01
41.631247.379.6451.10
56.131017.175.5636.90
43.732508.179.1672.30
79.011664.469.6761.90
79.011664.469.6761.90
76.512328.180.5868.40
95.041793.978.4869.90
35.553500.058.8906.10
58.542520.570.3954.10
42.373277.873.7961.10
49.822445.974.1990.40
80.02500.070.71010.00
31.453974.480.91015.40
42.373277.873.71017.80
76.392755.171.41020.50
57.52631.674.21027.00
43.372663.878.21149.00
94.92132.183.91212.00
64.932028.578.31300.10
59.952101.078.01370.40
96.513322.284.91474.10
81.641531.175.41576.30
38.635368.276.41595.70
47.61546.382.41654.10
97.494003.681.01753.70
86.82128.176.51787.40
77.751607.775.41845.10
68.861815.275.51909.60
73.073814.276.22166.90
61.712096.378.32180.90
95.065944.768.62438.00
95.069000.059.73780.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice