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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products52%
Legumes and Legume Products27%
Nut and Seed Products4%
Fruits and Fruit Juices2%
Cereal Grains and Pasta1%
Spices and Herbs1%

Food pair search results for Peanuts, virginia, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peanuts, virginia, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peanuts, virginia, raw100.0141.054.4794.11
0.58578.381.0203.00
10.28237.472.1254.60
54.4755.972.7254.90
54.4755.972.7255.60
9.14255.274.5275.10
69.7456.970.4278.50
70.356.970.4289.60
6.2527.380.0293.00
21.31119.874.2306.70
14.58277.369.9315.20
39.7264.174.2315.50
1.8187.581.3318.10
22.91179.870.7358.10
2.97719.378.1364.60
6.01843.667.5404.40
6.01843.667.5404.40
4.77879.458.6420.20
7.41645.471.6424.70
8.47581.371.3426.10
8.47581.371.3426.10
18.74256.667.4433.30
41.37122.067.6435.70
7.41645.471.7436.60
3.76658.173.7436.90
7.0197.076.7440.70
49.998.972.3441.30
25.43194.272.3449.00
35.34166.576.5449.80
1.77463.074.2451.00
48.45101.872.3453.50
26.38188.572.2456.10
49.91101.271.8458.30
7.66863.068.1467.80
22.91215.772.3467.80
26.75184.072.4468.40
18.12269.872.5476.40
31.41212.260.3477.10
9.4753.569.0480.60
10.98610.867.8480.90
27.43203.267.5483.30
9.92638.867.3483.40
5.17780.459.1486.10
21.08291.470.5488.30
10.98610.867.8491.70
13.85475.368.2493.60
43.4113.572.3497.80
62.44104.771.4503.60
35.41179.069.3503.80
14.45472.165.0505.20
17.98301.874.8505.90
17.49313.074.8509.70
47.0115.668.5512.20
15.24356.874.9514.90
27.2221.865.3522.00
11.16487.274.9522.60
37.34185.968.4527.00
26.0322.373.3531.40
29.32212.570.6532.50
12.4406.675.9533.20
8.73598.475.3539.80
7.27969.268.8540.40
0.663276.382.0545.00
10.68352.465.7561.30
2.961280.758.9561.50
26.91298.366.8565.30
3.011412.658.9582.00
1.122292.981.9598.00
1.83807.376.4701.50
0.672033.079.1723.40
8.711032.666.1760.90
8.71141.054.4794.10
31.91204.980.6844.10
1.161334.976.6879.00
2.04775.676.4886.80
4.69966.177.3936.40
1.641004.676.4952.20
17.25275.968.8957.50
1.55972.376.6974.90
1.55972.376.6974.90
0.791508.580.7980.00
8.071124.766.41007.00
8.63915.672.61047.30
6.4792.758.01109.30
13.59453.765.41201.90
3.691175.469.41342.20
13.37449.365.41634.50
1.62926.781.91670.70
1.02829.382.03790.80

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