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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products47%
Legumes and Legume Products23%
Nut and Seed Products3%
Fruits and Fruit Juices1%
Breakfast Cereals1%

Food pair search results for Peanuts, valencia, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peanuts, valencia, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peanuts, valencia, raw100.0141.554.5806.61
43.1358.874.2254.90
54.5456.072.7258.30
0.29421.169.0258.90
70.3657.170.4293.10
6.23527.380.1296.00
5.43600.069.7304.70
21.35119.974.2309.00
21.35119.974.2309.00
35.6870.974.2341.90
35.8670.574.3342.60
11.93312.774.0364.00
2.98719.378.1366.60
13.66353.667.4376.20
2.47828.475.5391.30
12.35212.473.4395.20
28.11160.668.4398.20
20.05224.068.4401.10
1.651618.081.0406.90
6.03843.567.5409.00
19.71209.470.8430.40
4.98822.258.9436.40
3.77658.373.7439.10
49.9799.072.4445.60
14.36330.867.5446.30
33.86121.170.8450.70
48.52102.072.4457.80
27.72178.872.3458.30
26.43188.672.2460.50
25.25199.771.9461.90
26.82185.772.3463.30
27.19181.472.4471.30
7.68863.468.2473.60
41.42103.571.3474.30
9.95639.167.3489.00
9.95639.167.3489.00
5.18780.759.1489.70
16.32298.972.5493.20
8.56804.469.3495.40
11.01611.167.8497.60
59.1104.971.1499.50
4.41054.667.7506.40
17.04481.762.6511.80
55.3140.563.1521.30
10.29356.865.9526.20
37.41186.168.4533.10
29.38212.770.6537.90
18.37331.865.2539.70
26.98223.065.4543.30
8.75598.775.3544.40
7.29969.768.9546.60
17.31442.366.3553.50
25.72313.866.7557.90
1.162130.581.3561.70
1.162130.581.3561.70
26.96298.666.8572.30
22.93352.066.8573.90
0.922970.180.1596.40
0.922970.180.1596.40
11.02508.868.9614.00
5.26519.673.2633.20
22.86222.165.5644.20
1.341867.282.0676.50
7.111064.468.3767.50
7.11141.554.5806.60
22.33218.057.9866.70
1.171334.876.6880.40
2.05775.676.4888.20
25.72287.170.5926.20
17.29276.168.8961.70
1.8898.276.4974.40
8.65916.172.71054.40
22.78321.370.61062.40
1.83751.582.01067.10
6.42793.058.01113.90
2.32629.379.21392.60
1.213483.279.53199.90

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