vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, valencia, oil-roasted, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peanuts, valencia, oil-roasted, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peanuts, valencia, oil-roasted, without salt	100.0	131.3	54.5	773.4	1
+ Soy protein concentrate, produced by acid wash	52.68	53.8	72.7	251.1	0
+ Pumpkin leaves, raw	5.69	522.8	69.8	268.9	0
+ Meat extender	38.21	64.6	72.8	270.1	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	3.15	767.1	79.7	276.2	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.88	708.2	67.7	296.5	0
+ Soybeans, mature cooked, boiled, without salt	20.12	118.0	74.2	302.9	0
+ Asparagus, canned, no salt added, solids and liquids	1.9	1252.1	79.6	324.3	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	34.15	68.7	74.3	336.6	0
+ Broccoli, cooked, boiled, drained, without salt	2.78	717.7	78.1	361.6	0
+ Tofu, hard, prepared with nigari	26.26	146.4	70.7	384.2	0
+ Soybeans, mature seeds, sprouted, raw	26.61	157.4	68.4	387.5	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	26.61	157.4	68.4	391.0	0
+ Kale, frozen, cooked, boiled, drained, with salt	8.28	539.5	66.9	411.6	0
+ Broccoli, frozen, chopped, unprepared	6.93	642.2	71.6	417.6	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	7.92	578.0	71.3	418.8	0
+ Squash, summer, scallop, raw	1.55	1574.5	81.5	422.4	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	26.48	173.3	72.4	427.0	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	26.01	178.0	72.3	435.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	6.59	96.6	76.7	439.8	0
+ Tofu, fried, prepared with calcium sulfate	32.2	118.1	70.8	441.0	0
+ Edamame, frozen, unprepared	33.71	162.5	76.6	441.1	0
+ Beans, white, mature seeds, cooked, boiled, without salt	27.09	170.0	72.4	443.5	0
+ Lupins, mature seeds, raw	54.84	90.7	67.2	445.0	0
+ Seeds, lotus seeds, raw	1.65	462.5	74.2	449.8	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	24.53	192.7	71.8	450.1	0
+ Soybeans, green, raw	34.07	151.5	68.4	450.7	0
+ Peas, split, mature seeds, raw	54.65	95.6	75.1	455.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	23.21	203.4	71.8	459.2	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	25.73	177.8	72.4	459.7	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	25.36	180.6	72.4	461.1	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	25.61	179.2	72.4	469.0	0
+ Kale, scotch, cooked, boiled, drained, with salt	5.75	785.3	66.9	473.3	0
+ Kale, raw	9.2	475.4	67.2	473.4	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	9.29	634.6	67.3	474.1	0
+ Kale, cooked, boiled, drained, without salt	5.97	772.1	66.9	474.6	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	11.72	501.7	67.0	474.7	0
+ Broadbeans, immature seeds, raw	22.64	253.5	70.5	479.2	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	19.9	287.2	70.5	479.2	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	10.29	606.3	67.8	481.8	0
+ Lentils, mature seeds, cooked, boiled, without salt	35.92	169.4	71.4	484.5	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	26.5	195.1	67.5	485.3	0
+ Lima beans, large, mature seeds, raw	49.24	105.5	67.5	487.2	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	33.78	174.7	69.3	494.4	0
+ Beans, navy, mature seeds, canned	30.56	192.4	69.4	497.3	0
+ Peas and onions, canned, solids and liquids	10.23	472.4	75.4	500.9	0
+ Peas, green, canned, no salt added, drained solids	14.33	353.2	74.9	506.8	0
+ Peas, green, cooked, boiled, drained, with salt	16.78	300.6	74.9	507.1	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	34.69	170.4	69.3	507.3	0
+ Mung beans, mature seeds, raw	61.16	102.8	69.5	508.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	10.09	499.4	74.0	512.3	0
+ Tomatoes, orange, raw	0.46	2752.9	79.3	513.7	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	24.63	228.5	65.3	514.1	0
+ Cauliflower, raw	24.64	316.6	73.3	519.0	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	27.85	208.2	70.6	523.2	0
+ Peas and onions, frozen, unprepared	11.64	403.2	75.9	525.8	0
+ Cress, garden, raw	16.26	436.8	66.3	535.5	0
+ Peas and carrots, canned, regular pack, solids and liquids	7.43	685.5	73.8	541.1	0
+ Vegetables, mixed, frozen, unprepared	11.76	441.3	68.9	554.9	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	1.07	2129.0	81.3	555.9	0
+ Beans, baked, canned, plain or vegetarian	23.42	279.9	66.3	587.5	0
+ Tomatoes, green, raw	0.49	2628.3	79.1	676.9	0
+ Potatoes, frozen, whole, unprepared	1.71	806.2	76.4	699.3	0
+ Potatoes, canned, solids and liquids	0.94	1564.9	77.0	769.0	0
		131.3	54.5	773.4	0
+ Potato, flesh and skin, raw	1.66	910.8	76.5	778.5	0
+ Nuts, ginkgo nuts, dried	21.06	214.5	57.9	855.3	0
+ Potatoes, baked, flesh, without salt	1.44	971.1	76.6	972.6	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	1.28	1107.7	76.2	1024.0	0
+ Apricots, canned, extra light syrup pack, with skin, solids and liquids	7.13	1177.9	66.4	1030.7	0
+ Nuts, ginkgo nuts, canned	5.98	789.4	58.0	1102.0	0
+ Apricots, dried, sulfured, stewed, with added sugar	12.76	655.2	66.4	1138.4	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	6.08	1359.8	67.0	1291.4	0
+ Catsup	3.44	1172.6	69.4	1336.0	0
+ Tomatoes, sun-dried, packed in oil, drained	2.16	628.2	79.2	1389.1	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	1.69	817.2	82.2	1423.1	0
+ Potatoes, frozen, french fried, par fried, extruded, unprepared	10.39	541.9	65.4	1594.2	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	12.56	445.3	65.4	1626.0	0
+ Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	6.29	1318.7	66.5	1674.9	0
+ Apples, raw, without skin, cooked, microwave	0.53	5917.0	80.3	3480.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, valencia, oil-roasted, without salt