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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products43%
Legumes and Legume Products22%
Fruits and Fruit Juices3%
Spices and Herbs2%
Nut and Seed Products2%
Breakfast Cereals1%

Food pair search results for Peanuts, spanish, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peanuts, spanish, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peanuts, spanish, raw100.0135.854.5774.01
0.57578.181.0202.60
0.9438.181.1209.20
2.2769.881.3269.60
12.83258.372.1274.50
3.38717.981.7283.80
7.04442.380.2313.10
1.961253.179.6324.30
1.181764.981.4362.90
37.7190.975.4378.20
12.21201.573.5386.20
11.94211.373.3387.50
19.44222.168.4391.10
35.1146.667.2403.70
25.7479.179.9414.70
4.481042.673.5415.50
28.26139.162.9416.60
8.2579.171.3419.40
18.2254.767.4426.80
7.17643.271.7430.10
26.72179.572.3436.40
33.0119.470.8441.50
47.56100.072.3446.70
26.95176.872.3447.20
33.65158.168.4451.20
33.65158.168.4451.20
7.41859.868.1458.80
23.87204.971.8459.70
26.06182.172.4461.70
24.5194.972.3463.30
45.49104.872.3463.50
45.62104.472.3463.80
5.95786.166.9473.80
8.57544.667.1475.30
20.49288.970.5479.90
22.15190.476.4483.50
22.42264.571.1483.70
27.23196.867.5485.80
49.06109.567.5492.90
28.82206.871.0501.60
54.35137.363.1503.80
46.11113.668.5504.70
25.84224.465.3505.20
1.621498.281.8507.20
14.79354.674.9507.40
17.29302.174.9507.60
10.43500.674.0512.80
9.94355.165.9517.90
17.8329.165.1525.90
11.72382.485.0528.90
24.99310.366.7535.00
63.46111.670.4537.60
39.72178.470.4541.50
0.643276.482.0542.00
12.15442.768.9555.40
1.112130.281.3555.90
2.861278.658.9556.30
14.94168.172.9586.30
24.08281.966.3588.00
1.5963.876.5680.50
7.24933.270.8688.10
1.5963.876.5699.50
16.46541.367.4724.80
6.861059.968.3750.10
6.86135.854.5774.00
21.67215.957.9855.40
8.39710.165.3873.00
4.52964.377.3929.90
16.75274.068.8950.50
1.49971.776.7972.70
7.381178.666.31030.60
6.291360.167.01545.60
1.56926.181.91668.60
2.19642.276.31744.50
0.98829.082.03789.40

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