vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, all types, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peanuts, all types, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peanuts, all types, raw	100.0	137.7	54.5	780.7	1
+ Horseradish-tree leafy tips, raw	0.12	237.2	69.1	153.3	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	41.23	59.6	74.3	257.3	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.28	421.1	69.0	258.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	67.11	52.5	71.2	266.6	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	2.3	69.8	81.3	269.7	0
+ Soy protein isolate	69.16	55.8	70.4	277.2	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	3.3	768.4	79.7	277.5	0
+ Broccoli raab, raw	6.07	526.4	80.1	290.0	0
+ Soybeans, mature seeds, raw	39.07	63.4	74.2	312.8	0
+ Wheat germ, crude	1.77	87.4	81.3	317.9	0
+ Asparagus, canned, no salt added, solids and liquids	1.99	1253.3	79.6	325.6	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	35.17	69.8	74.3	337.8	0
+ Soy flour, full-fat, raw	34.99	70.1	74.3	337.9	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	15.75	250.5	70.9	352.4	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	12.03	211.7	73.4	388.3	0
+ Kale, frozen, unprepared	8.03	578.0	67.2	412.0	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	19.24	208.4	70.8	422.5	0
+ Broccoli, stalks, raw	7.23	644.8	71.7	431.7	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	1.3	1866.7	81.6	432.5	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	26.88	180.2	72.3	438.1	0
+ Tofu, fried	33.19	119.9	70.8	442.9	0
+ Beans, kidney, all types, mature seeds, raw	48.41	99.4	72.4	443.5	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	25.85	187.3	72.3	451.0	0
+ Soybeans, green, cooked, boiled, drained, without salt	33.84	158.9	68.4	453.2	0
+ Beans, kidney, red, mature seeds, raw	47.32	101.7	72.4	453.6	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	26.22	182.9	72.4	463.4	0
+ Beans, black, mature seeds, raw	46.24	104.0	72.4	463.5	0
+ Beans, small white, mature seeds, raw	45.69	105.4	72.4	465.3	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	30.82	210.7	60.3	470.3	0
+ Papad	53.34	99.2	69.9	471.9	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	10.72	609.9	67.9	474.0	0
+ Kale, raw	9.58	477.8	67.2	475.6	0
+ Broadbeans, immature seeds, raw	23.44	256.4	70.6	482.1	0
+ Mung beans, mature seeds, sprouted, raw	13.53	474.3	68.2	486.9	0
+ Lima beans, thin seeded (baby), mature seeds, raw	49.26	110.2	67.5	495.0	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	34.79	177.6	69.3	497.4	0
+ Parsley, raw	14.43	441.9	66.6	497.7	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	28.99	207.8	71.1	503.9	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	28.99	207.8	71.1	503.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	1.65	1498.1	81.8	508.5	0
+ Peas, green, cooked, boiled, drained, with salt	17.41	303.2	75.0	509.6	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	25.92	203.9	68.6	511.2	0
+ Peas and carrots, frozen, unprepared	11.25	462.8	74.4	513.0	0
+ Succotash, (corn and limas), raw	10.02	355.9	66.0	519.3	0
+ Hyacinth beans, mature seeds, raw	62.97	107.4	68.5	520.1	0
+ Cauliflower, raw	25.48	320.6	73.4	523.0	0
+ Beans, pinto, mature seeds, raw	52.98	113.0	70.1	523.9	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	28.76	211.1	70.6	526.2	0
+ Lima beans, immature seeds, frozen, baby, unprepared	28.95	204.1	65.3	526.4	0
+ Peas and onions, frozen, unprepared	12.11	405.7	75.9	528.2	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	17.92	330.4	65.2	528.2	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	8.51	597.7	75.3	534.6	0
+ Cress, garden, raw	16.89	440.6	66.3	539.1	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	8.72	410.3	65.8	551.1	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	26.38	296.7	66.8	552.9	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	1.13	2130.0	81.3	557.1	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	10.43	351.7	65.8	557.5	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	10.73	507.7	68.9	580.9	0
+ Dill weed, fresh	32.3	273.8	68.8	581.2	0
+ Beans, baked, home prepared	16.3	272.4	73.7	605.0	0
+ Tomatoes, red, ripe, cooked, with salt	0.45	2964.4	79.0	607.2	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	5.11	519.1	73.2	613.4	0
+ Vegetables, mixed, canned, solids and liquids	5.67	960.9	68.9	635.2	0
+ Tomatoes, sun-dried	5.96	234.7	79.3	648.7	0
+ Squash, summer, zucchini, italian style, canned	1.3	1866.7	82.0	672.0	0
+ Tomatoes, green, raw	0.51	2629.0	79.1	677.6	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	1.52	963.9	76.5	681.2	0
		137.7	54.5	780.7	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	1.99	775.2	76.4	885.3	0
+ Beans, adzuki, mature seeds, canned, sweetened	25.15	285.3	70.5	912.8	0
+ Apricots, dehydrated (low-moisture), sulfured, stewed	20.38	431.6	66.4	931.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	0.25	2882.5	81.7	932.6	0
+ Potatoes, baked, flesh, without salt	1.51	971.8	76.7	973.4	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	1.34	1108.4	76.2	1024.8	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	1.34	1108.4	76.2	1024.8	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	13.27	452.7	65.4	1196.7	0
+ Lotus root, cooked, boiled, drained, without salt	2.81	1565.9	77.2	1254.0	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	1.62	898.2	82.0	1258.0	0
+ Apricots, frozen, sweetened	8.93	1001.8	67.7	1401.1	0
+ Pumpkin pie mix, canned	6.69	1089.5	68.3	1470.7	0
+ Potatoes, hashed brown, home-prepared	2.22	642.3	76.3	1745.1	0
+ Raisins, seedless	0.6	1431.4	54.7	4303.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, all types, raw