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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products62%
Legumes and Legume Products32%
Nut and Seed Products3%
Fruits and Fruit Juices2%

Food pair search results for Peanut flour, defatted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peanut flour, defatted
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peanut flour, defatted100.068.054.5222.51
3.04508.369.8144.10
5.24224.872.1155.70
3.09510.380.1160.40
6.53340.279.5174.40
7.08328.567.4176.70
0.28576.481.0189.30
8.48230.470.8192.50
10.0305.265.7193.20
4.77716.769.0193.60
2.99817.167.5198.90
3.85828.768.2199.90
20.87136.176.5211.30
20.8768.054.5222.50
4.47517.866.9224.10
0.991240.879.6224.50
4.27555.871.3226.60
2.93823.667.4230.70
2.97804.867.4234.20
20.23131.668.4235.10
15.09256.766.8235.60
21.0757.774.2237.50
10.01231.767.4238.50
27.1861.770.1238.80
21.257.474.2239.10
11.41259.670.5239.50
12.63235.071.1242.90
44.9672.569.5245.10
22.33149.968.4245.70
45.7573.268.4246.00
46.4876.270.5250.10
21.4756.874.2250.10
16.16147.872.3250.30
18.58164.069.3250.60
0.14420.569.0253.90
14.74162.772.2254.60
15.42174.367.5257.50
16.84177.271.0259.60
10.57188.070.8260.00
13.56180.671.8261.10
15.23155.772.4267.70
15.76170.167.5268.30
29.979.772.3268.40
14.84195.665.3269.80
0.46705.267.7270.30
29.2681.472.3275.50
15.15157.172.4276.40
14.5201.365.3277.90
35.8582.770.1281.00
3.19749.666.9281.30
13.78211.165.3282.60
6.35198.773.3285.10
9.56273.774.9286.00
6.5189.373.5286.30
6.35198.773.3286.90
9.77300.165.1288.10
29.9687.468.5292.10
15.1191.765.4294.90
14.78177.068.5296.80
5.58448.975.4298.10
12.17195.272.4298.80
12.17195.272.4298.80
5.92436.074.3301.70
12.46169.476.5312.20
0.731649.981.6318.00
1.57611.483.1320.20
2.56759.559.1322.70
6.4380.475.9328.80
5.63479.568.9382.40
4.61441.770.7391.00
1.451261.058.9407.80
1.451261.058.9407.80
3.091157.068.3408.40
3.5293.576.7413.10
10.92224.465.4416.00
0.81247.571.2416.10
0.831464.870.3417.70
0.51990.170.4428.50
1.51514.867.4432.20
0.952929.970.8439.10
1.072620.171.3480.10
0.442956.980.1484.30
8.07155.672.9484.40
0.51990.170.4487.90
0.542279.181.9493.90
14.28248.770.4621.30
0.252622.379.1623.30
0.89799.576.4641.40
0.332025.779.1667.80
3.831136.666.4678.00
0.713634.368.6697.40
0.79783.276.1742.80
0.79783.276.1742.80
2.32942.477.3752.70
7.05614.566.4787.10
0.99767.476.4822.70
0.23294.980.4876.60
0.132878.781.7903.00
7.05421.865.4951.90
0.83871.081.81293.30
0.5824.982.03756.30

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