vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanut butter, smooth style, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peanut butter, smooth style, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peanut butter, smooth style, with salt	100.0	190.6	50.7	1120.6	1
+ Cereals ready-to-eat, wheat germ, toasted, plain	1.95	69.9	81.4	269.8	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	46.28	66.5	73.6	301.5	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	58.84	63.4	72.0	305.0	0
+ MORI-NU, Tofu, silken, firm	10.73	264.8	74.0	313.6	0
+ Pumpkin leaves, raw	7.08	546.8	69.1	324.1	0
+ Broccoli, cooked, boiled, drained, without salt	2.47	760.3	79.4	369.9	0
+ Tofu, raw, firm, prepared with calcium sulfate	36.1	140.8	69.7	429.4	0
+ Tofu, extra firm, prepared with nigari	26.2	194.4	69.7	430.2	0
+ Tofu, dried-frozen (koyadofu)	63.21	80.5	69.7	441.2	0
+ Tofu, hard, prepared with nigari	31.39	162.9	69.7	463.7	0
+ Soybeans, mature seeds, sprouted, raw	31.78	175.7	67.3	474.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	23.01	241.4	67.3	477.2	0
+ Tempeh	32.79	153.7	61.8	495.6	0
+ Tofu, salted and fermented (fuyu)	22.63	224.9	69.7	501.2	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	21.6	276.9	66.2	521.0	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	31.63	194.2	71.1	524.4	0
+ Edamame, frozen, prepared	38.8	178.2	76.1	539.6	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	28.95	212.5	71.1	539.8	0
+ Beans, white, mature seeds, cooked, boiled, without salt	32.31	190.8	71.1	542.0	0
+ Beans, cranberry (roman), mature seeds, raw	52.9	116.1	71.1	544.4	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	30.79	198.8	71.2	558.1	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	30.79	198.8	71.2	558.1	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	7.28	164.0	81.0	558.3	0
+ Edamame, frozen, unprepared	39.51	187.0	75.1	559.0	0
+ Beans, white, mature seeds, canned	26.2	234.9	71.1	559.5	0
+ Soybeans, green, cooked, boiled, drained, with salt	38.57	179.1	67.0	561.3	0
+ Mungo beans, mature seeds, raw	58.15	117.0	68.5	567.1	0
+ Tomatoes, yellow, raw	0.35	3334.6	81.2	567.7	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	29.17	232.1	68.5	570.8	0
+ Beans, pinto, mature seeds, canned	18.85	321.0	71.3	579.9	0
+ Beans, french, mature seeds, raw	47.82	128.3	71.1	590.5	0
+ Chili with beans, canned	21.97	273.5	72.8	592.4	0
+ Lima beans, large, mature seeds, raw	55.47	126.1	66.0	600.9	0
+ Mushrooms, portabella, raw	11.63	686.9	65.6	603.3	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	14.56	546.6	65.4	603.5	0
+ Broadbeans (fava beans), mature seeds, raw	63.26	122.9	69.5	611.3	0
+ Cabbage, chinese (pak-choi), raw	10.03	866.2	67.5	612.3	0
+ Lentils, mature seeds, cooked, boiled, with salt	41.86	197.3	69.7	616.3	0
+ Peas, green, cooked, boiled, drained, with salt	20.57	329.5	73.6	618.2	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	30.05	225.8	67.1	620.0	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	10.49	431.1	64.9	624.8	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	23.64	356.7	66.4	632.0	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	12.5	371.2	64.8	633.4	0
+ Peas, green, canned, regular pack, solids and liquids	13.5	505.8	73.5	633.4	0
+ Spices, garlic powder	16.85	169.7	82.3	635.2	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	33.14	236.7	69.0	652.8	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	30.57	246.6	63.8	654.0	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	6.2	536.8	72.5	684.1	0
+ Beans, adzuki, mature seeds, raw	68.25	136.8	68.6	692.0	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	29.2	352.5	64.6	705.0	0
+ Peas, edible-podded, boiled, drained, without salt	29.2	352.5	64.6	710.0	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	30.55	336.1	64.7	725.1	0
+ Peas, edible-podded, raw	26.17	393.3	64.7	727.1	0
+ Potato, flesh and skin, raw	1.28	969.8	76.9	810.0	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	1.54	818.2	77.0	919.8	0
+ Tomato products, canned, sauce, with onions	1.8	1821.4	75.7	944.3	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	1.35	1049.2	77.3	984.0	0
+ Potatoes, baked, flesh, with salt	1.45	1003.9	77.1	1005.9	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	1.71	929.1	76.9	1006.5	0
+ Turnips, cooked, boiled, drained, without salt	0.52	4065.8	73.9	1015.1	0
+ Potatoes, hashed brown, frozen, plain, unprepared	10.18	763.8	63.7	1019.9	0
+ Lotus root, raw	3.91	1094.8	80.2	1030.0	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	1.24	1148.7	76.8	1059.3	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	1.06	1165.5	76.8	1064.3	0
+ Beans, adzuki, mature seeds, canned, sweetened	29.2	320.5	68.5	1088.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	1.51	778.6	83.1	1096.8	0
		190.6	50.7	1120.6	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	44.39	262.6	63.9	1152.8	0
+ Burdock root, cooked, boiled, drained, without salt	13.7	745.3	70.4	1166.5	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	15.82	490.6	63.8	1356.7	0
+ Lotus root, cooked, boiled, drained, without salt	2.39	1780.7	80.1	1397.0	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	15.57	485.0	63.9	1807.5	0
+ Potatoes, o'brien, frozen, prepared	1.41	913.7	77.2	1913.2	0
+ Apples, frozen, unsweetened, unheated	0.52	6569.0	80.2	3339.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanut butter, smooth style, with salt