1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products44%
Legumes and Legume Products32%
Nut and Seed Products4%
Fruits and Fruit Juices4%
Breakfast Cereals3%
Cereal Grains and Pasta2%
Spices and Herbs1%

Food pair search results for Peaches, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peaches, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peaches, raw100.05092.665.21986.11
18.991691.879.6358.30
27.94976.284.3444.00
76.261326.186.2529.80
44.561229.678.2534.10
92.111363.779.9646.90
48.072546.274.9675.70
90.731493.584.6700.20
95.841363.583.1700.20
95.981363.683.0700.60
95.911365.283.1702.30
89.991513.584.5709.90
96.161424.584.5717.40
90.431481.684.6723.80
65.371726.683.3727.20
90.931512.084.5733.60
66.561687.184.6736.90
59.772647.377.7744.90
59.02643.878.2749.30
65.272154.677.0758.00
59.02643.878.2760.10
95.351438.384.5764.30
95.591462.179.8766.00
91.311688.082.9771.20
73.912129.676.1775.00
69.432350.977.8787.50
87.011922.085.2807.00
74.171655.780.1808.20
88.071888.685.9808.60
98.781930.679.5823.40
96.761965.379.5851.60
98.651927.179.5857.60
80.692313.078.1861.80
98.621933.479.5864.00
99.222108.879.2870.50
98.451936.279.5884.70
99.492230.178.8904.00
71.741292.178.3905.60
94.562082.682.4906.20
57.542460.979.3928.40
94.472157.284.3934.40
94.472157.284.3934.40
93.12194.380.7955.70
95.162427.677.8965.60
91.062359.477.5968.70
99.582406.478.8973.80
75.52532.282.5999.80
96.612045.476.91000.60
88.522242.676.91003.30
82.262806.375.31049.70
72.423260.977.61055.90
98.142390.282.61061.10
95.272471.382.61067.90
85.652775.875.21070.60
21.551046.978.61073.60
71.413329.876.91079.70
71.383034.476.71087.90
76.942893.576.61101.80
77.483024.074.01104.40
68.583368.276.31112.60
96.32648.379.61131.90
93.072963.375.01135.20
68.583368.276.31144.30
98.152842.878.31149.20
73.211120.056.51207.80
94.782941.679.21231.70
68.531045.870.51273.40
95.953289.975.41287.00
92.853405.675.41291.60
84.883644.177.51300.00
95.253143.975.91306.80
95.923117.075.91312.40
94.53334.775.21324.30
95.713528.576.01373.10
99.073382.573.01396.50
97.43888.975.11564.30
97.443888.975.11575.30
97.313893.975.11576.20
96.553925.475.11585.00
64.273838.578.91593.00
95.293975.275.11612.10
99.574132.674.11664.80
99.344057.274.01670.80
97.044237.573.71692.80
99.424187.274.11713.80
99.454239.973.81727.80
99.074265.869.61931.10
99.075092.665.21986.10
74.032135.275.62058.20
26.65234.980.62349.00
30.977628.084.53448.80
33.487774.078.019166.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice