vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peaches, dried, sulfured, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peaches, dried, sulfured, uncooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peaches, dried, sulfured, uncooked	100.0	1750.0	36.0	4182.5	1
+ Cauliflower, green, raw	2.39	812.1	79.6	292.2	0
+ Soy flour, defatted	70.72	127.7	78.0	339.3	0
+ Wheat germ, crude	13.33	99.0	81.4	340.5	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	69.72	129.2	78.0	347.2	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	79.26	140.6	77.0	362.0	0
+ Soy protein concentrate, produced by acid wash	79.26	140.6	77.0	362.8	0
+ Cauliflower, cooked, boiled, drained, with salt	2.52	1282.3	79.7	364.8	0
+ Soybeans, mature seeds, cooked, boiled, with salt	46.37	196.8	78.0	400.6	0
+ MOR-NU, Tofu, silken, lite firm	35.28	440.5	75.0	476.9	0
+ Seeds, lotus seeds, dried	20.06	157.3	75.2	492.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	30.97	302.8	77.1	497.9	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	82.12	193.2	76.2	542.3	0
+ Yardlong bean, cooked, boiled, drained, with salt	11.08	794.6	77.2	542.6	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	43.0	302.5	74.2	564.3	0
+ Tofu, hard, prepared with nigari	55.01	290.1	76.2	572.0	0
+ Beans, snap, yellow, raw	5.04	1426.0	73.7	591.5	0
+ Soybeans, mature seeds, sprouted, raw	55.46	319.3	73.5	596.8	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	55.46	319.3	73.5	601.0	0
+ Peas, green, frozen, unprepared	18.79	562.4	77.8	604.2	0
+ Beans, snap, green, canned, no salt added, drained solids	3.21	2238.5	72.8	605.0	0
+ Tempeh	56.59	277.3	65.5	607.4	0
+ Mushrooms, white, raw	13.78	1177.9	60.1	611.4	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	43.88	361.9	76.3	615.2	0
+ Asparagus, frozen, unprepared	24.06	884.8	80.7	670.1	0
+ Beans, kidney, royal red, mature seeds, raw	76.73	258.4	80.1	671.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	55.29	358.9	80.2	671.7	0
+ Broccoli, flower clusters, raw	21.07	939.3	78.6	680.6	0
+ Asparagus, canned, drained solids	16.79	1231.7	80.4	689.0	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	54.98	361.8	80.1	697.0	0
+ Beans, black, mature seeds, raw	73.84	269.2	80.1	715.3	0
+ Beans, small white, mature seeds, raw	73.41	271.0	80.1	717.7	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	5.32	2382.7	85.0	731.5	0
+ Chili with beans, canned	42.93	450.2	82.5	749.7	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	5.32	2382.7	85.0	754.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	32.94	493.2	84.8	781.8	0
+ Broadbeans (fava beans), mature seeds, raw	80.67	313.6	79.7	811.3	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	4.25	3316.9	84.0	813.0	0
+ Squash, summer, zucchini, italian style, canned	6.11	2103.9	85.9	879.9	0
+ Lotus root, raw	29.09	1269.9	78.4	1549.3	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	13.33	920.4	82.5	1625.3	0
+ Beans, snap, yellow, canned, regular pack, drained solids	42.91	1570.7	62.8	1790.2	0
+ Beans, snap, yellow, frozen, all styles, unprepared	54.38	1240.6	62.9	1799.2	0
+ Turnips, frozen, cooked, boiled, drained, with salt	52.81	1415.9	62.8	1927.5	0
+ Tomato products, canned, puree, with salt added	41.92	1653.9	64.4	2022.2	0
+ Tomato products, canned, sauce	42.99	1750.0	59.4	2037.6	0
+ Mushrooms, white, cooked, boiled, drained, with salt	69.83	1230.3	58.0	2157.3	0
+ Mushrooms, white, cooked, boiled, drained, without salt	69.83	1230.3	58.0	2157.3	0
+ Squash, winter, butternut, frozen, cooked, boiled, without salt	64.64	1402.8	57.4	2360.5	0
+ Squash, winter, hubbard, cooked, baked, with salt	69.43	1309.7	57.5	2373.5	0
+ Beets, canned, regular pack, solids and liquids	52.36	1750.0	57.6	2439.9	0
+ Squash, winter, butternut, cooked, baked, without salt	58.86	1557.7	57.3	2447.5	0
+ Nectarines, raw	32.13	2648.8	60.8	2825.3	0
+ Pineapple, canned, light syrup pack, solids and liquids	32.13	2648.8	61.1	2969.1	0
+ Nuts, macadamia nuts, raw	91.59	1183.2	46.7	3304.1	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	9.58	6325.8	69.5	3850.8	0
		1750.0	36.0	4182.5	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	1.99	10528.0	83.9	4834.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peaches, dried, sulfured, uncooked