vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pasta, homemade, made without egg, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pasta, homemade, made without egg, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pasta, homemade, made without egg, cooked	100.0	1517.9	28.8	1882.1	1
+ Soy protein isolate	74.39	89.4	73.8	159.8	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	60.13	78.9	75.9	161.9	0
+ Soy flour, defatted	48.8	77.6	77.2	178.1	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	16.59	524.0	70.2	252.0	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	9.93	948.4	78.8	270.5	0
+ Soy flour, full-fat, roasted	41.27	91.4	77.2	283.5	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	20.72	327.2	70.0	294.2	0
+ Broccoli raab, cooked	19.89	612.5	79.1	313.0	0
+ Asparagus, canned, regular pack, solids and liquids	6.15	1501.1	78.7	325.9	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	10.44	858.7	76.6	326.5	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	32.8	274.2	78.4	338.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	15.04	262.0	76.1	340.4	0
+ Beans, kidney, california red, mature seeds, raw	55.66	161.7	78.3	348.2	0
+ Beans, white, mature seeds, cooked, boiled, with salt	33.49	269.9	78.4	361.6	0
+ Peas, split, mature seeds, cooked, boiled, without salt	35.68	305.6	85.0	367.2	0
+ Tofu, fried	39.15	176.8	74.5	377.4	0
+ Tofu, fried, prepared with calcium sulfate	39.15	176.8	74.5	377.4	0
+ Beans, great northern, mature seeds, raw	52.9	169.8	78.4	382.5	0
+ Beans, yellow, mature seeds, raw	53.18	169.6	78.3	385.9	0
+ Lentils, mature seeds, cooked, boiled, without salt	43.17	323.4	80.0	386.3	0
+ Edamame, frozen, unprepared	50.86	333.9	82.5	391.1	0
+ Incaparina, dry mix (corn and soy flours), unprepared	47.05	156.4	75.5	405.1	0
+ Peas, green, raw	21.65	478.3	84.0	432.0	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	21.09	498.0	84.1	436.7	0
+ Beans, navy, mature seeds, raw	52.78	196.5	72.6	441.4	0
+ Peas, green, canned, no salt added, drained solids	18.48	562.5	84.2	445.3	0
+ Peas, green, cooked, boiled, drained, without salt	21.45	481.8	84.1	446.0	0
+ Cauliflower, raw	38.05	766.3	82.6	480.2	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	10.76	909.3	84.3	486.4	0
+ Peas and carrots, canned, regular pack, solids and liquids	9.81	1069.9	82.1	496.8	0
+ Falafel, home-prepared	24.87	192.0	83.9	539.6	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	29.14	219.3	78.0	578.0	0
+ Tomatoes, green, raw	1.63	2855.4	78.6	703.7	0
+ Tomatoes, sun-dried, packed in oil, drained	6.96	712.7	78.7	1473.9	0
		1517.9	28.8	1882.1	0
+ Apples, frozen, unsweetened, heated	2.23	6548.2	81.1	3190.0	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.88	11967.1	81.3	5112.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pasta, homemade, made without egg, cooked