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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products17%
Legumes and Legume Products17%
Spices and Herbs3%
Nut and Seed Products1%
Fruits and Fruit Juices1%
Breakfast Cereals1%

Food pair search results for Pasta, fresh-refrigerated, spinach, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pasta, fresh-refrigerated, spinach, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pasta, fresh-refrigerated, spinach, cooked100.0844.441.01097.71
73.9985.274.3154.10
15.85331.975.9174.50
1.51584.968.2207.40
25.05146.877.4238.20
19.53516.786.8264.20
17.72672.279.1276.50
40.89230.371.2280.40
1.17738.168.1281.10
32.49229.072.0290.00
48.84109.373.2298.10
43.65125.680.8300.00
2.861244.770.6300.20
46.56186.971.5324.90
32.34260.678.9326.40
7.251166.971.0326.50
56.03150.278.9326.70
53.71156.978.9352.90
32.07263.578.8353.30
42.66299.580.7361.90
38.66169.575.0367.00
64.01182.779.2376.20
46.53149.476.0393.10
67.63199.077.4398.50
62.28190.978.4401.60
20.53466.484.5409.80
26.69268.484.3415.80
21.1456.084.5427.30
9.631014.482.6475.30
9.631014.482.6475.30
16.51423.284.4511.30
31.25217.077.7567.00
33.15226.383.2598.20
17.44280.378.9660.70
1.682784.178.7690.30
20.131182.078.8762.40
5.71818.881.71095.30
5.71844.441.01097.70
4.29533.480.01290.60
5.32958.681.51400.40
5.071009.381.51733.70
3.05872.482.03891.10

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