1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products25%
Vegetables and Vegetable Products19%
Fruits and Fruit Juices1%
Breakfast Cereals1%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Pasta, fresh-refrigerated, spinach, as purchased

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pasta, fresh-refrigerated, spinach, as purchased
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pasta, fresh-refrigerated, spinach, as purchased100.0379.541.01096.71
56.1250.574.3154.10
56.1250.574.3156.70
39.9151.176.2159.70
28.5857.177.4184.70
29.5655.477.4192.30
13.06126.677.4238.20
9.63302.275.0250.70
11.86250.675.0253.80
0.56777.679.4259.90
3.471.081.3269.00
23.6369.077.4279.50
17.79188.172.0289.90
30.0379.973.2298.10
2.6288.681.3317.50
28.14139.071.5324.80
17.69214.278.9326.30
2.71126.458.3329.10
20.26292.160.7334.10
4.46851.777.1337.70
22.58196.873.3343.20
41.82108.885.3347.50
35.21111.078.2354.40
39.22110.975.6355.70
40.64187.466.2359.20
33.09114.478.9368.80
17.13220.378.9371.90
32.91115.378.9373.60
42.6125.578.4401.50
10.84399.684.4413.80
29.86126.878.9414.30
9.07479.384.5426.40
10.73403.084.5427.20
49.97139.180.9429.70
39.12133.277.3432.10
6.74629.283.2433.60
5.04814.684.6466.70
0.732889.078.9519.50
9.17184.575.8568.30
9.99340.380.2573.00
0.673109.678.6616.50
8.66253.478.9660.60
0.613462.680.0955.40
6.71156.875.51022.70
6.7379.541.01096.70
1.97520.880.01290.60
0.381746.677.31376.30
4.141859.875.41399.20
0.4511134.480.64798.80
0.257593.477.39901.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice