1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products19%
Legumes and Legume Products12%
Spices and Herbs3%
Fruits and Fruit Juices3%

Food pair search results for Pasta, fresh-refrigerated, plain, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pasta, fresh-refrigerated, plain, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pasta, fresh-refrigerated, plain, cooked100.01314.428.61721.91
71.9380.473.9161.60
43.52103.974.9230.60
12.6576.770.2241.40
8.63935.578.8259.60
1.08785.679.3259.80
37.4686.577.2277.30
37.6486.177.2278.20
29.68228.771.4285.10
40.45122.480.5300.20
5.321488.878.7315.10
9.1846.476.6316.40
23.04723.362.8324.10
17.72417.870.1327.30
6.141265.578.9327.50
5.141197.357.6330.50
51.08151.678.3348.40
29.28264.778.3356.10
29.28264.778.3356.10
39.48303.980.0366.80
28.73267.878.4375.60
53.02175.471.0400.30
65.42203.174.6415.60
18.67483.484.1424.90
16.3548.184.1433.60
19.0467.484.1434.40
66.08222.980.0441.80
12.39725.084.1454.30
62.58169.874.8462.10
17.8387.879.8584.50
14.93279.678.8668.40
1.82208.978.6746.30
4.79832.481.71114.20
4.37999.281.71328.10
7.412126.374.81505.70
7.411314.428.61721.90
3.24510.177.93943.50
0.7611955.381.35102.50
1.2710546.378.48088.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice