1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products17%
Vegetables and Vegetable Products16%
Nut and Seed Products1%
Fruits and Fruit Juices1%

Food pair search results for Pasta, fresh-refrigerated, plain, as purchased

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pasta, fresh-refrigerated, plain, as purchased
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pasta, fresh-refrigerated, plain, as purchased100.0595.828.71715.91
53.1248.873.8148.20
53.7948.873.9161.40
7.74343.873.3194.00
6.02394.987.1228.00
7.2471.270.2242.00
7.2471.270.2242.00
8.63309.374.6249.20
21.6182.570.4279.60
21.7967.877.2292.40
27.5579.472.8298.10
4.56741.369.5309.50
2.51445.178.7315.50
4.35804.376.6316.20
12.04632.262.8324.80
33.67104.178.4328.10
21.45194.872.5345.20
17.79239.285.1350.70
33.31109.177.7357.00
36.37111.675.0358.90
36.62110.675.0376.70
29.83118.078.4379.60
29.65118.678.4387.50
9.33430.084.2415.70
12.66233.984.0420.40
10.38328.081.0427.20
6.02656.382.8440.70
36.28135.476.5440.80
21.84112.875.1464.30
4.451589.177.7735.20
5.731263.974.91090.30
2.05975.281.71328.00
2.09953.581.51429.80
3.532038.774.81505.20
3.53595.828.71715.90
1.991005.881.51772.80
0.3511898.981.35100.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice