1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products25%
Legumes and Legume Products8%
Fruits and Fruit Juices5%
Spices and Herbs2%

Food pair search results for Pasta, corn, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pasta, corn, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pasta, corn, dry100.0607.137.22167.51
1.24582.568.0221.40
54.7167.374.9232.40
3.23896.283.5259.50
0.96735.567.9294.60
6.99538.085.4299.40
41.8297.473.9311.00
0.811276.379.1328.10
1.231834.170.2352.30
13.74479.268.9371.50
11.8633.867.4373.20
4.811138.957.3434.00
8.93734.668.2434.80
8.93734.668.2434.80
29.19181.062.7436.10
28.1241.976.3456.60
35.91246.384.5489.40
50.15140.175.5490.50
35.93222.970.7495.90
1.262027.875.6511.70
46.4146.876.2513.20
0.482979.081.1525.00
50.19160.669.4555.80
0.892999.275.4571.40
20.96176.982.4598.10
63.09170.773.5603.30
16.18188.186.0630.60
5.84254.581.1671.40
1.491050.878.1708.00
0.652198.880.8749.70
1.361165.677.8930.30
1.95848.978.1933.10
1.311209.877.71083.40
1.833254.076.31106.90
4.491285.283.71114.30
2.17698.277.71864.20
0.665999.376.62048.30
0.66607.137.22167.50
0.4811633.582.65061.90
0.7410224.582.37069.40
1.028492.982.97286.90
0.7410224.581.27982.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice