1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products18%
Vegetables and Vegetable Products14%
Fruits and Fruit Juices4%
Spices and Herbs3%
Nut and Seed Products2%
Breakfast Cereals1%

Food pair search results for Pasta, corn, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pasta, corn, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pasta, corn, cooked100.01723.037.22170.91
77.47135.374.9232.90
65.64135.674.7257.90
87.18168.572.6267.20
2.16816.379.2269.80
43.76194.576.2296.50
32.91452.172.0299.70
65.44129.676.2306.70
64.45129.676.3313.00
61.57136.376.3336.70
56.2352.476.3342.20
61.95136.076.3349.80
7.68857.080.7359.90
18.9934.479.7381.70
52.39292.273.1396.00
41.82406.470.1405.70
61.69349.968.8427.50
20.49900.568.5433.00
15.921193.969.3440.30
41.3368.773.2442.90
18.7992.475.0443.60
59.46253.773.2468.90
72.98265.176.2483.70
45.9162.776.8486.60
72.62267.176.2490.90
66.95238.973.9500.70
77.15286.972.9522.10
82.69351.876.5576.70
21.96215.285.6615.50
1.253233.080.7625.50
4.681031.878.2818.10
6.42867.477.8825.10
10.151934.375.4977.40
21.35340.580.11039.70
5.033363.076.31043.60
66.62599.084.71184.60
1.29342.743.41246.90
3.61538.281.11305.80
4.48985.384.11439.10
1.856071.576.52048.50
1.851723.037.22170.90
3.214629.386.54040.70
1.737499.475.06280.20
2.868646.182.87282.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice