1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products19%
Nut and Seed Products12%
Legumes and Legume Products6%
Cereal Grains and Pasta3%
Breakfast Cereals2%
Spices and Herbs2%
Fruits and Fruit Juices2%

Food pair search results for Parsley, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Parsley, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Parsley, raw100.01116.152.0401.81
96.4480.274.3224.00
27.34868.272.6236.90
96.91539.170.5242.40
27.81966.674.9250.30
88.2337.782.0259.40
73.82760.573.9281.80
38.691128.467.9288.60
32.68850.351.7294.70
90.48577.272.1306.70
88.79346.985.0308.50
16.36879.676.6309.30
2.63897.672.0323.10
1.481247.872.6326.30
7.691550.671.1329.20
88.56426.466.6344.70
83.1444.874.4372.10
24.241589.076.6379.40
50.481042.378.0380.40
90.83461.465.8393.90
90.831116.152.0401.80
35.961044.476.3402.70
18.352036.777.0433.90
20.411853.876.3446.00
86.54436.766.6476.50
4.532455.881.1485.50
87.53534.472.3494.10
85.57441.966.6497.70
85.77439.966.6499.50
85.54440.966.6504.30
21.381797.376.4505.70
84.63428.871.8517.50
84.63428.871.8517.50
75.57499.566.6523.90
60.83316.676.0529.40
21.381797.376.4534.00
21.381797.376.4534.00
75.2661.878.4546.80
61.45813.680.5590.90
84.84513.863.2622.00
56.3462.660.4629.50
17.99497.278.8639.70
84.31516.863.2648.90
62.61694.479.9792.50
26.28815.582.1882.70
47.48384.480.01077.00
10.423768.475.91221.60
11.213895.576.11679.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice