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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products21%
Cereal Grains and Pasta19%
Breakfast Cereals12%
Nut and Seed Products12%
Fruits and Fruit Juices5%
Spices and Herbs5%
Legumes and Legume Products3%
Beverages1%

Food pair search results for Papad

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Papad
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Papad100.0102.662.3380.71
0.35680.676.6164.90
1.2662.976.5180.30
59.6657.169.8193.30
2.24652.872.2194.60
5.26590.174.4249.30
5.16367.971.6262.30
1.051204.479.2273.20
76.7881.072.8295.00
13.5448.780.7314.00
0.971857.678.0324.50
1.211361.272.1330.20
79.0583.673.7342.60
26.6118.067.3363.20
76.3886.472.8369.50
63.38110.675.0376.70
63.38102.662.3380.70
74.1291.374.5384.90
63.33106.973.5387.70
66.42105.575.0393.30
40.56112.075.1398.30
63.75110.075.0402.00
65.4691.874.4406.50
38.22183.475.0408.40
60.08112.275.4412.20
5.17876.479.3417.40
1.132098.683.9420.30
57.78116.675.6428.70
15.87424.873.8428.80
31.95217.271.9433.30
57.5117.073.8433.60
33.7193.370.4443.00
33.7193.370.4444.30
55.58122.774.4445.80
55.5696.476.8447.00
62.3896.374.4447.20
55.5696.476.8447.50
53.56121.970.5452.10
19.52356.773.3462.10
50.88108.275.6464.20
55.57126.173.5467.20
51.66127.073.0467.60
46.6699.269.9471.90
55.39129.274.3478.30
14.09466.773.1480.50
48.28133.073.5482.50
52.13128.973.8483.60
44.8299.874.5489.30
3.651245.479.4492.70
45.72145.273.0496.20
47.93136.973.0501.60
44.56104.069.9509.00
12.95189.984.1517.80
22.85286.972.9522.10
10.81412.770.8522.50
10.8415.370.8529.40
10.8415.370.8529.40
10.23436.770.7530.40
8.58162.384.4542.90
9.34664.576.0543.50
44.01149.173.0544.80
46.9145.573.0552.20
46.21151.171.3566.10
14.25402.372.3599.00
8.79231.763.3635.70
2.151914.979.5639.60
36.8191.174.4684.70
2.121983.279.9699.60
34.38190.874.0720.50
46.69135.074.9731.20
26.75224.377.3756.60
12.65470.177.3766.80
2.111137.684.6768.30
3.46983.379.4828.80
34.33163.176.3914.90
3.06443.682.71112.50
10.92513.576.21131.90
2.531841.577.41411.40
1.123661.281.31745.20
1.711950.476.32347.60

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