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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesLegumes and Legume Products17%
Vegetables and Vegetable Products14%
Nut and Seed Products6%
Cereal Grains and Pasta1%
Fruits and Fruit Juices1%

Food pair search results for Oranges, raw, with peel

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Oranges, raw, with peel
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Oranges, raw, with peel100.04296.944.22707.01
9.91840.879.9294.90
32.44745.285.5313.40
5.831339.879.6339.40
82.41519.382.6427.70
66.0722.178.1450.00
82.53583.078.0450.80
31.651299.375.4454.40
89.84486.976.8477.90
94.53635.070.4493.50
72.96599.376.8513.70
93.42642.370.4529.80
76.24815.678.3548.70
34.981436.577.7559.40
66.2586.584.0569.70
84.4914.078.5577.20
89.6628.580.4578.90
90.01647.582.0583.80
69.97824.182.2588.50
78.17744.082.1600.30
89.61651.382.0601.20
89.22654.182.0604.60
67.95848.282.1610.40
65.11880.282.2625.20
88.04661.682.1638.40
39.141799.177.5662.60
82.47928.779.2687.70
22.982216.379.3713.40
77.511269.981.2717.20
30.481581.979.4732.70
76.121056.480.4756.40
73.371349.381.2756.60
70.66576.376.2841.70
45.09672.783.1844.80
34.79481.371.91244.90
26.25648.771.91250.80
44.47643.768.71260.00
71.73670.683.11268.20
69.97682.983.21328.30
69.974296.944.22707.00
6.187288.683.53497.70

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