vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Oranges, raw, with peel

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Oranges, raw, with peel	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Oranges, raw, with peel	100.0	4296.9	44.2	2707.0	1
+ Cauliflower, green, cooked, with salt	9.91	840.8	79.9	294.9	0
+ Lambsquarters, cooked, boiled, drained, without salt	32.44	745.2	85.5	313.4	0
+ Cauliflower, cooked, boiled, drained, with salt	5.83	1339.8	79.6	339.4	0
+ Soybeans, mature cooked, boiled, without salt	82.41	519.3	82.6	427.7	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	66.0	722.1	78.1	450.0	0
+ Tofu, raw, firm, prepared with calcium sulfate	82.53	583.0	78.0	450.8	0
+ Asparagus, cooked, boiled, drained, with salt	31.65	1299.3	75.4	454.4	0
+ Winged beans, mature seeds, raw	89.84	486.9	76.8	477.9	0
+ Seeds, cottonseed flour, low fat (glandless)	94.53	635.0	70.4	493.5	0
+ Winged beans, mature seeds, cooked, boiled, with salt	72.96	599.3	76.8	513.7	0
+ Seeds, cottonseed flour, partially defatted (glandless)	93.42	642.3	70.4	529.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	76.24	815.6	78.3	548.7	0
+ Collards, cooked, boiled, drained, without salt	34.98	1436.5	77.7	559.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	66.2	586.5	84.0	569.7	0
+ Horseradish-tree leafy tips, raw	84.4	914.0	78.5	577.2	0
+ Cowpeas, catjang, mature seeds, raw	89.6	628.5	80.4	578.9	0
+ Beans, cranberry (roman), mature seeds, raw	90.01	647.5	82.0	583.8	0
+ Beans, black turtle soup, mature seeds, canned	69.97	824.1	82.2	588.5	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	78.17	744.0	82.1	600.3	0
+ Beans, yellow, mature seeds, raw	89.61	651.3	82.0	601.2	0
+ Beans, small white, mature seeds, raw	89.22	654.1	82.0	604.6	0
+ Refried beans, canned, traditional style (includes USDA commodity)	67.95	848.2	82.1	610.4	0
+ Beans, pinto, mature seeds, canned	65.11	880.2	82.2	625.2	0
+ Beans, french, mature seeds, raw	88.04	661.6	82.1	638.4	0
+ Turnip greens, cooked, boiled, drained, without salt	39.14	1799.1	77.5	662.6	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	82.47	928.7	79.2	687.7	0
+ Beans, snap, green, canned, regular pack, drained solids	22.98	2216.3	79.3	713.4	0
+ Jute, potherb, raw	77.51	1269.9	81.2	717.2	0
+ Beans, snap, green, frozen, all styles, unprepared	30.48	1581.9	79.4	732.7	0
+ Succotash, (corn and limas), raw	76.12	1056.4	80.4	756.4	0
+ Jute, potherb, cooked, boiled, drained, without salt	73.37	1349.3	81.2	756.6	0
+ Buckwheat groats, roasted, dry	70.66	576.3	76.2	841.7	0
+ Hummus, home prepared	45.09	672.7	83.1	844.8	0
+ Nuts, chestnuts, chinese, dried	34.79	481.3	71.9	1244.9	0
+ Nuts, chestnuts, chinese, roasted	26.25	648.7	71.9	1250.8	0
+ Tomato powder	44.47	643.7	68.7	1260.0	0
+ Nuts, acorns, dried	71.73	670.6	83.1	1268.2	0
+ Nuts, acorn flour, full fat	69.97	682.9	83.2	1328.3	0
		4296.9	44.2	2707.0	0
+ Apples, frozen, unsweetened, heated	6.18	7288.6	83.5	3497.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Oranges, raw, with peel