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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products24%
Legumes and Legume Products13%
Nut and Seed Products5%
Fats and Oils2%
Spices and Herbs1%
Fruits and Fruit Juices1%

Food pair search results for Oranges, raw, navels

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Oranges, raw, navels
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Oranges, raw, navels100.04741.462.42323.31
11.111584.579.9325.70
11.58241.567.2329.80
21.951529.979.2439.20
31.181523.679.0484.40
4.892174.263.0527.70
48.81692.871.4630.10
15.611517.563.1641.10
54.291676.271.2660.40
54.291676.271.2660.40
73.771503.983.9669.90
56.941919.675.8700.90
89.86919.173.5715.10
60.221879.675.9719.10
74.351701.480.5720.20
74.351701.480.5720.20
23.633105.674.0739.00
98.361506.179.9817.80
98.261567.572.1845.30
95.521554.279.8848.00
63.762096.077.9852.30
52.352602.873.1853.70
98.111511.479.8853.90
97.781514.379.9871.50
97.781514.379.9872.10
91.211763.680.8884.30
97.571547.175.5893.20
63.011427.476.2915.90
80.55974.973.7917.60
92.461631.975.5920.20
64.841399.175.8921.70
89.911531.781.0928.30
95.081445.681.0932.20
90.781891.678.8933.90
95.931497.876.6975.90
72.871195.682.51001.00
86.271530.566.11082.00
69.2486.384.01091.90
94.141700.379.31093.20
59.481387.675.91208.40
90.882534.480.91214.10
80.951326.660.71274.30
44.911237.772.31315.70
93.162961.080.51515.70
93.164741.462.42323.30
20.256797.881.53222.50
44.833387.982.57080.60
61.212731.881.58437.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice