1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products19%
Legumes and Legume Products15%
Fruits and Fruit Juices2%
Cereal Grains and Pasta1%
Breakfast Cereals1%
Nut and Seed Products1%

Food pair search results for Oranges, raw, Florida

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Oranges, raw, Florida
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Oranges, raw, Florida100.08088.243.13720.61
5.71534.580.0286.20
13.26907.979.9299.50
95.9826.182.4479.30
96.07824.782.4485.00
97.4952.782.1508.80
34.481082.182.0511.90
95.49830.782.4532.00
78.251130.877.8557.10
89.75995.477.8558.90
81.791093.677.8562.80
44.721859.660.2608.70
83.16967.376.4609.50
38.911598.355.3647.30
13.56603.380.0663.40
79.11657.373.4670.40
85.611349.377.9688.60
87.31238.881.7691.00
87.31238.881.7691.00
94.481147.081.7709.20
58.382234.577.3730.30
78.221221.282.6737.30
42.911008.776.4740.40
85.741258.581.7753.00
83.631292.581.8770.10
39.622229.179.1783.10
26.983406.279.2795.80
26.983406.279.2795.80
83.421670.382.3837.60
39.781266.979.4849.80
54.892729.078.6910.60
51.842904.578.6916.40
83.791816.979.6974.20
83.791816.979.6974.20
60.712816.182.6974.50
85.61047.969.5984.40
28.873282.084.31159.50
81.481107.082.71441.90
8.321052.278.81651.20
8.328088.243.13720.60
3.6813404.682.25649.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice