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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesLegumes and Legume Products23%
Vegetables and Vegetable Products20%
Nut and Seed Products4%
Spices and Herbs1%
Fats and Oils1%

Food pair search results for Oranges, raw, California, valencias

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Oranges, raw, California, valencias
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Oranges, raw, California, valencias100.05288.544.32591.31
3.871504.980.0303.40
43.23675.885.6308.10
7.171358.879.6337.90
69.52800.279.7365.30
20.751259.071.3387.40
81.22391.779.6393.50
94.07631.182.1408.00
52.711118.480.7410.50
77.15827.981.8417.00
97.69756.880.9421.40
97.77747.382.3422.80
44.41338.580.7432.60
29.61926.077.1440.70
92.42575.582.6452.20
94.72634.178.0454.90
92.51575.782.6464.00
92.51575.782.6464.00
27.56973.981.9470.20
77.11707.176.7505.10
36.341491.260.7512.30
89.26647.882.4520.60
73.85783.182.5520.90
75.24795.678.0521.80
80.03968.378.2536.30
92.52784.682.0548.70
40.351561.977.6551.10
44.341438.777.5552.80
50.621321.977.4562.90
87.181108.278.3564.30
91.36766.580.3565.60
81.73887.082.0588.60
91.18797.781.9592.90
72.59989.782.0598.90
70.77906.382.8611.00
91.731131.181.9616.90
91.731131.181.9619.70
79.171218.178.3624.80
38.522275.578.6639.30
65.071617.078.0645.50
77.221209.482.6653.20
36.441652.679.5662.70
81.52723.482.2703.30
85.62586.477.3725.20
23.61180.283.9876.90
35.841939.083.51099.40
29.63723.871.91246.00
50.0714.368.61253.60
50.05288.544.32591.30
46.781281.984.93404.70
29.182071.885.110845.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice