vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Oranges, raw, California, valencias

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Oranges, raw, California, valencias	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Oranges, raw, California, valencias	100.0	5288.5	44.3	2591.3	1
+ Cauliflower, frozen, cooked, boiled, drained, without salt	3.87	1504.9	80.0	303.4	0
+ Lambsquarters, raw	43.23	675.8	85.6	308.1	0
+ Cauliflower, cooked, boiled, drained, with salt	7.17	1358.8	79.6	337.9	0
+ MORI-NU, Tofu, silken, lite extra firm	69.52	800.2	79.7	365.3	0
+ Broccoli, frozen, chopped, unprepared	20.75	1259.0	71.3	387.4	0
+ Spices, fenugreek seed	81.22	391.7	79.6	393.5	0
+ Meat extender	94.07	631.1	82.1	408.0	0
+ Spinach, cooked, boiled, drained, with salt	52.71	1118.4	80.7	410.5	0
+ MORI-NU, Tofu, silken, extra firm	77.15	827.9	81.8	417.0	0
+ Soy protein isolate	97.69	756.8	80.9	421.4	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	97.77	747.3	82.3	422.8	0
+ Spinach, canned, regular pack, solids and liquids	44.4	1338.5	80.7	432.6	0
+ Yardlong bean, raw	29.61	926.0	77.1	440.7	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	92.42	575.5	82.6	452.2	0
+ Tofu, dried-frozen (koyadofu)	94.72	634.1	78.0	454.9	0
+ Soybeans, mature seeds, roasted, no salt added	92.51	575.7	82.6	464.0	0
+ Soybeans, mature seeds, roasted, salted	92.51	575.7	82.6	464.0	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	27.56	973.9	81.9	470.2	0
+ Winged beans, mature seeds, cooked, boiled, with salt	77.11	707.1	76.7	505.1	0
+ Mushrooms, white, stir-fried	36.34	1491.2	60.7	512.3	0
+ Peas, split, mature seeds, raw	89.26	647.8	82.4	520.6	0
+ Peas, split, mature seeds, cooked, boiled, with salt	73.85	783.1	82.5	520.9	0
+ Tofu, salted and fermented (fuyu)	75.24	795.6	78.0	521.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	80.03	968.3	78.2	536.3	0
+ Beans, kidney, royal red, mature seeds, raw	92.52	784.6	82.0	548.7	0
+ Collards, cooked, boiled, drained, without salt	40.35	1561.9	77.6	551.1	0
+ Collards, raw	44.34	1438.7	77.5	552.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	50.62	1321.9	77.4	562.9	0
+ Horseradish-tree leafy tips, raw	87.18	1108.2	78.3	564.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	91.36	766.5	80.3	565.6	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	81.73	887.0	82.0	588.6	0
+ Beans, small white, mature seeds, raw	91.18	797.7	81.9	592.9	0
+ Refried beans, canned, traditional style (includes USDA commodity)	72.59	989.7	82.0	598.9	0
+ Chili with beans, canned	70.77	906.3	82.8	611.0	0
+ Lupins, mature seeds, cooked, boiled, with salt	91.73	1131.1	81.9	616.9	0
+ Lupins, mature seeds, cooked, boiled, without salt	91.73	1131.1	81.9	619.7	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	79.17	1218.1	78.3	624.8	0
+ Nopales, cooked, without salt	38.52	2275.5	78.6	639.3	0
+ Amaranth leaves, raw	65.07	1617.0	78.0	645.5	0
+ Broadbeans (fava beans), mature seeds, canned	77.22	1209.4	82.6	653.2	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	36.44	1652.6	79.5	662.7	0
+ Bacon, meatless	81.52	723.4	82.2	703.3	0
+ Nuts, pistachio nuts, dry roasted, with salt added	85.62	586.4	77.3	725.2	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	23.61	180.2	83.9	876.9	0
+ Leeks, (bulb and lower leaf-portion), raw	35.84	1939.0	83.5	1099.4	0
+ Nuts, chestnuts, chinese, raw	29.63	723.8	71.9	1246.0	0
+ Tomato powder	50.0	714.3	68.6	1253.6	0
		5288.5	44.3	2591.3	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	46.78	1281.9	84.9	3404.7	0
+ Margarine, regular, hard, soybean (hydrogenated)	29.18	2071.8	85.1	10845.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Oranges, raw, California, valencias