vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Orange juice, canned, unsweetened

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Orange juice, canned, unsweetened	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Orange juice, canned, unsweetened	100.0	15000.0	65.0	7050.0	1
+ Cereals ready-to-eat, wheat germ, toasted, plain	82.8	392.2	81.4	410.3	0
+ Seeds, lotus seeds, raw	48.74	912.6	75.6	625.4	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	97.43	1490.2	79.2	811.4	0
+ Soybeans, mature cooked, boiled, without salt	93.44	1572.9	79.2	869.2	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	96.68	1499.8	79.2	897.7	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	96.7	1499.5	79.2	898.5	0
+ Soy flour, full-fat, roasted	96.7	1499.5	79.2	899.5	0
+ Soybeans, mature seeds, roasted, salted	96.76	1504.4	79.2	914.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	88.35	1662.8	78.4	959.7	0
+ Yardlong bean, cooked, boiled, drained, with salt	67.26	2111.0	78.4	992.2	0
+ Beans, snap, green, frozen, all styles, unprepared	42.45	2366.1	74.2	1003.1	0
+ MORI-NU, Tofu, silken, lite extra firm	88.92	2300.8	78.6	1058.5	0
+ Winged beans, mature seeds, raw	97.6	2125.0	75.9	1183.2	0
+ Cowpeas (blackeyes), immature seeds, raw	71.72	2079.0	78.4	1230.0	0
+ Asparagus, canned, drained solids	67.14	3500.0	78.8	1323.0	0
+ Tofu, salted and fermented (fuyu)	92.8	2711.3	78.4	1409.0	0
+ Lambsquarters, raw	89.51	3029.7	87.5	1411.2	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	83.78	2633.1	70.7	1434.0	0
+ Succotash, (corn and limas), frozen, unprepared	83.78	2633.1	70.7	1434.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	64.52	4471.2	86.4	1577.9	0
+ Squash, summer, zucchini, includes skin, raw	66.67	4500.0	86.2	1665.0	0
+ Peas, green, raw	90.03	3365.8	85.9	1696.0	0
+ Peas, split, mature seeds, raw	98.17	3238.6	86.9	1696.8	0
+ Peas, split, mature seeds, cooked, boiled, without salt	94.8	3360.3	87.0	1703.3	0
+ Peas, green, canned, regular pack, solids and liquids	84.25	3613.9	85.9	1732.7	0
+ Spices, garlic powder	95.17	2894.7	83.8	1757.2	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	84.14	3737.1	85.0	1762.4	0
+ Peas and carrots, canned, no salt added, solids and liquids	78.9	4007.4	84.7	1807.4	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	57.36	5146.3	86.2	1826.3	0
+ Seeds, breadfruit seeds, boiled	93.04	3469.1	72.6	1922.5	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	69.74	2567.6	82.2	2131.4	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	95.67	4297.9	84.5	2137.3	0
+ Lentils, mature seeds, cooked, boiled, with salt	96.94	4557.1	86.3	2235.1	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	74.63	2615.4	82.0	2237.7	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	93.17	4863.8	80.7	2296.0	0
+ Tomato products, canned, puree, with salt added	63.95	5443.9	78.3	2382.0	0
+ Tomato products, canned, puree, without salt added	63.64	5500.0	78.4	2405.0	0
+ Tomato juice, canned, with salt added	45.28	7912.4	77.8	2419.8	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	65.84	2700.5	81.9	2440.8	0
+ Beans, adzuki, mature seeds, raw	98.86	5047.3	86.0	2533.9	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	97.05	5138.5	86.0	2538.0	0
+ Beans, adzuki, mature seeds, canned, sweetened	94.34	5300.0	86.0	3061.0	0
+ Lotus root, cooked, boiled, drained, without salt	85.53	7995.9	80.6	3977.9	0
+ Onions, raw	82.26	9088.8	78.6	4158.9	0
+ Tangerines, (mandarin oranges), raw	74.63	8947.4	85.3	4341.4	0
+ Burdock root, cooked, boiled, drained, without salt	94.37	9325.0	83.4	4598.0	0
+ Burdock root, cooked, boiled, drained, with salt	94.37	9325.0	83.4	4598.0	0
+ Apples, raw, without skin	59.53	12007.0	85.5	5691.9	0
+ Mushrooms, white, cooked, boiled, drained, with salt	98.71	12944.4	67.9	6052.2	0
		15000.0	65.0	7050.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Orange juice, canned, unsweetened