vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Orange drink, breakfast type, with juice and pulp, frozen concentrate

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Orange drink, breakfast type, with juice and pulp, frozen concentrate	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Orange drink, breakfast type, with juice and pulp, frozen concentrate	100.0	25500.0	66.6	39015.0	1
+ Horseradish-tree leafy tips, raw	8.45	259.1	69.2	185.3	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	5.8	1568.2	79.6	390.2	0
+ Seeds, lotus seeds, raw	57.24	1101.4	75.6	1383.8	0
+ Beans, snap, green, frozen, all styles, unprepared	50.94	2819.1	74.1	2736.7	0
+ Beans, snap, green, canned, regular pack, drained solids	43.48	3833.3	73.6	3048.3	0
+ MORI-NU, Tofu, silken, extra firm	89.47	2251.8	76.4	3212.8	0
+ Beans, snap, green, cooked, boiled, drained, without salt	58.6	3140.0	74.2	3270.2	0
+ Beans, snap, green, cooked, boiled, drained, with salt	58.6	3140.0	74.2	3270.2	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	98.23	2130.2	79.3	3340.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	98.25	2132.9	79.3	3345.3	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	97.64	2138.4	79.3	3416.3	0
+ Soybeans, mature seeds, roasted, salted	97.67	2145.9	79.2	3442.0	0
+ Soy protein concentrate, produced by alcohol extraction	98.88	2614.4	78.5	4051.9	0
+ Beans, snap, green, canned, no salt added, solids and liquids	45.38	5409.1	75.1	4198.6	0
+ Winged beans, mature seeds, raw	98.28	3068.4	75.9	4829.4	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	89.86	3683.9	70.5	5494.4	0
+ Lettuce, iceberg (includes crisphead types), raw	40.91	7857.1	68.6	5567.9	0
+ Tofu, fried	97.42	3749.6	78.3	5850.9	0
+ Tofu, hard, prepared with nigari	96.6	3833.3	78.3	5855.9	0
+ Tofu, salted and fermented (fuyu)	94.77	3887.5	78.4	5872.7	0
+ Beans, pinto, mature seeds, canned	93.51	4838.2	83.2	7192.0	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	96.14	4811.4	83.1	7318.8	0
+ Pickles, cucumber, sour	40.2	12500.0	80.9	8510.2	0
+ Pickles, cucumber, dill or kosher dill	59.5	9441.2	83.0	9053.8	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	95.06	6532.3	87.4	9752.4	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	96.85	6446.9	84.3	9798.7	0
+ Peas, green, canned, no salt added, drained solids	94.52	6759.3	87.4	10030.6	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	76.77	8250.0	83.3	10073.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	76.77	8250.0	83.3	10073.3	0
+ Squash, summer, zucchini, italian style, canned	79.28	8082.5	83.9	10289.6	0
+ Lentils, mature seeds, cooked, boiled, without salt	97.81	6821.8	87.0	10382.1	0
+ Lentils, pink, raw	99.19	6719.8	87.0	10385.2	0
+ Mung beans, mature seeds, sprouted, raw	92.26	7300.0	80.8	10473.8	0
+ Squash, summer, zucchini, includes skin, raw	82.71	8109.8	83.9	10500.6	0
		25500.0	66.6	39015.0	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Orange drink, breakfast type, with juice and pulp, frozen concentrate