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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products23%
Cereal Grains and Pasta5%
Nut and Seed Products4%
Legumes and Legume Products3%
Spices and Herbs3%
Fats and Oils1%
Fruits and Fruit Juices1%

Food pair search results for Onions, yellow, sauteed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Onions, yellow, sauteed
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Onions, yellow, sauteed100.010416.731.213750.01
5.711029.976.7262.10
9.72120.368.3558.70
7.672068.562.9686.90
10.56154.752.5699.50
17.751885.871.2752.10
16.09616.980.2752.20
14.212512.878.1773.20
14.212512.878.1837.90
36.24678.879.4969.50
63.41968.374.5998.30
32.141592.362.51032.10
44.58762.976.11057.70
63.961128.773.11123.80
48.951535.061.41156.30
44.391633.764.31166.20
17.763004.479.31173.80
19.962771.573.91174.00
17.913088.474.01186.70
46.61740.875.91256.70
13.753076.074.71274.40
49.961688.176.01299.10
23.292745.674.81328.60
74.5798.773.81357.70
85.86941.481.81494.20
58.341359.076.71567.40
43.58878.172.41614.90
20.653214.383.01666.70
3.351876.077.71733.00
95.71224.281.01813.60
25.313214.383.91818.10
25.313214.383.91818.10
52.441126.855.51969.80
93.451315.372.32128.10
94.551451.376.62226.80
95.961724.475.42569.40
93.322339.073.23447.10
95.332636.074.03767.70
94.922644.474.53806.40
21.275729.275.74991.60
36.235057.377.07610.90
36.2310416.731.213750.00

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