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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products13%
Fruits and Fruit Juices7%
Cereal Grains and Pasta7%
Nut and Seed Products4%
Spices and Herbs3%
Legumes and Legume Products2%

Food pair search results for Onions, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Onions, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Onions, raw100.010416.730.64166.71
11.39812.976.8202.70
6.3947.572.1343.50
71.591093.966.9394.10
63.081104.673.1450.00
55.191493.461.0456.80
48.36186.075.7464.40
31.311576.162.5554.60
12.252867.657.2568.30
85.97828.664.2616.20
97.021278.472.3632.80
19.692325.178.4649.90
19.692325.178.4649.90
95.451160.481.7711.20
79.48692.077.0746.70
74.41792.974.0806.10
38.9660.881.8817.40
83.88938.576.7821.60
57.421333.276.8828.50
82.84948.776.7877.60
18.163137.573.8895.50
18.163137.573.8946.90
94.521432.376.9953.50
94.131332.265.5954.40
94.951825.977.0984.60
6.69912.278.91045.80
90.831509.579.91048.00
38.112162.681.41146.10
55.06677.572.41254.40
36.41124.372.31257.60
95.292580.874.51428.40
5.511027.978.71644.60
17.749088.877.54009.30
17.749088.878.64158.90
17.7410416.730.64166.70
42.912343.275.34174.40
17.9510833.378.64600.00
9.614274.278.56483.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice