vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, frozen, whole, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Onions, frozen, whole, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Onions, frozen, whole, unprepared	100.0	4435.5	58.1	1552.4	1
+ Winged bean tuber, raw	9.26	235.6	67.2	324.0	0
+ Cauliflower, frozen, unprepared	22.83	1401.1	79.2	371.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	21.94	909.3	84.0	410.5	0
+ Lettuce, butterhead (includes boston and bibb types), raw	11.81	2717.4	69.2	423.8	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	43.68	1444.2	71.0	448.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	43.68	1444.2	71.0	448.5	0
+ Broccoli, stalks, raw	38.36	1484.3	71.3	455.5	0
+ Broccoli, flower clusters, raw	38.36	1484.3	71.3	455.5	0
+ Spinach, cooked, boiled, drained, with salt	69.32	1488.6	79.8	466.2	0
+ Spinach, cooked, boiled, drained, without salt	69.32	1488.6	79.8	466.2	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	97.48	1095.4	80.4	475.4	0
+ Spinach, canned, regular pack, drained solids	68.55	1525.7	79.8	476.4	0
+ Asparagus, raw	50.75	1745.6	75.2	482.0	0
+ Asparagus, cooked, boiled, drained, with salt	54.13	1697.5	75.2	492.9	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	96.64	1104.7	80.4	534.8	0
+ Soy flour, full-fat, raw	96.64	1104.7	80.4	535.5	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.09	1431.3	79.8	546.8	0
+ Winged beans, mature seeds, raw	96.33	1132.2	75.6	551.6	0
+ Mushrooms, white, raw	56.44	1970.9	61.7	578.2	0
+ MOR-NU, Tofu, silken, lite firm	88.95	1658.1	78.7	584.0	0
+ Collards, cooked, boiled, drained, with salt	57.83	1890.0	77.1	589.8	0
+ Collards, raw	61.76	1788.2	77.1	591.7	0
+ Peas, split, mature seeds, raw	95.18	1202.9	80.1	598.4	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	67.51	1703.6	76.9	601.8	0
+ Seeds, lotus seeds, dried	90.86	987.3	78.9	613.7	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	86.31	1648.3	77.7	617.5	0
+ Tofu, fried	93.84	1254.7	76.5	621.7	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	85.55	1793.3	75.7	622.5	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	85.55	1793.3	75.7	622.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	85.33	1155.2	81.6	623.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	92.66	1061.7	81.6	627.8	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	90.5	1604.5	76.3	631.7	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	89.62	1707.7	75.6	673.9	0
+ Beans, snap, green, raw	55.05	2039.7	78.3	677.2	0
+ Beans, pinto, mature seeds, sprouted, raw	86.35	1757.7	75.7	680.0	0
+ Seaweed, spirulina, dried	99.1	1826.3	74.5	681.2	0
+ Amaranth leaves, raw	79.06	2104.3	77.2	683.6	0
+ Beans, snap, yellow, canned, regular pack, drained solids	44.94	2593.2	78.0	693.5	0
+ Seeds, breadfruit seeds, raw	83.13	1138.9	65.4	698.3	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	51.24	2282.0	77.5	698.6	0
+ Mungo beans, mature seeds, raw	97.51	1670.9	78.4	712.2	0
+ Lupins, mature seeds, cooked, boiled, with salt	96.34	1882.6	78.4	714.7	0
+ Nopales, cooked, without salt	59.84	2670.8	76.4	720.2	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	36.77	3150.4	77.7	724.2	0
+ Beans, snap, green, canned, regular pack, drained solids	44.94	2593.2	78.0	736.3	0
+ Mushrooms, shiitake, stir-fried	77.1	2060.9	79.6	740.2	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	93.14	1831.9	76.6	741.7	0
+ Purslane, cooked, boiled, drained, without salt	66.09	2677.9	76.4	782.9	0
+ Potatoes, o'brien, home-prepared	47.13	1322.7	79.1	784.6	0
+ Endive, raw	69.75	2682.1	79.8	792.7	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	88.31	1917.8	78.1	801.3	0
+ Hummus, home prepared	67.67	1035.1	82.1	837.5	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	85.69	2108.9	78.3	873.9	0
+ Barley malt flour	91.66	1517.6	77.5	943.6	0
+ Corn, sweet, yellow, raw	92.87	2565.3	78.8	991.1	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	92.65	2573.4	78.7	1010.5	0
+ Corn, sweet, white, canned, whole kernel, drained solids	91.39	2605.3	78.9	1015.0	0
+ Nuts, ginkgo nuts, dried	94.57	1955.7	71.2	1016.8	0
+ Corn, sweet, white, canned, vacuum pack, no salt added	90.7	2629.7	78.7	1028.0	0
+ Potato salad, home-prepared	53.36	1241.5	75.4	1059.9	0
+ Corn, sweet, white, canned, cream style, regular pack	87.56	2721.1	78.8	1077.6	0
+ Corn, sweet, yellow, canned, cream style, regular pack	87.56	2721.1	78.8	1077.6	0
+ Corn, yellow	98.11	2701.7	76.1	1114.0	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	88.69	2988.7	76.2	1127.2	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	88.69	2988.7	76.2	1127.2	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	97.97	2705.0	76.1	1129.3	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	88.69	2988.7	76.1	1130.5	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	97.84	2710.3	76.0	1132.0	0
+ Carob flour	93.75	2425.8	74.6	1132.5	0
+ Cornmeal, whole-grain, white	97.82	2710.5	76.1	1142.2	0
+ Cornmeal, whole-grain, yellow	97.82	2710.5	76.1	1142.2	0
+ Nuts, ginkgo nuts, canned	79.88	2347.7	71.2	1180.7	0
+ Nuts, acorns, dried	86.61	1215.6	81.6	1197.3	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	97.67	2856.9	74.8	1228.0	0
+ Cereals ready-to-eat, Ralston Corn Flakes	97.88	2965.1	73.7	1240.3	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	96.97	2753.9	74.3	1240.5	0
		4435.5	58.1	1552.4	0
+ Avocados, raw, California	10.91	1065.9	78.7	1626.6	0
+ Apricots, dried, sulfured, uncooked	60.64	2286.9	75.6	2654.6	0
+ Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt	34.67	3167.2	83.4	7399.1	0
+ Margarine, regular, hard, soybean (hydrogenated)	50.75	2408.0	82.3	8954.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, frozen, whole, unprepared