1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products43%
Legumes and Legume Products16%
Breakfast Cereals7%
Nut and Seed Products5%
Cereal Grains and Pasta5%
Fats and Oils2%
Fruits and Fruit Juices2%

Food pair search results for Onions, frozen, whole, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Onions, frozen, whole, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Onions, frozen, whole, unprepared100.04435.558.11552.41
9.26235.667.2324.00
22.831401.179.2371.50
21.94909.384.0410.50
11.812717.469.2423.80
43.681444.271.0448.50
43.681444.271.0448.50
38.361484.371.3455.50
38.361484.371.3455.50
69.321488.679.8466.20
69.321488.679.8466.20
97.481095.480.4475.40
68.551525.779.8476.40
50.751745.675.2482.00
54.131697.575.2492.90
96.641104.780.4534.80
96.641104.780.4535.50
99.091431.379.8546.80
96.331132.275.6551.60
56.441970.961.7578.20
88.951658.178.7584.00
57.831890.077.1589.80
61.761788.277.1591.70
95.181202.980.1598.40
67.511703.676.9601.80
90.86987.378.9613.70
86.311648.377.7617.50
93.841254.776.5621.70
85.551793.375.7622.50
85.551793.375.7622.50
85.331155.281.6623.00
92.661061.781.6627.80
90.51604.576.3631.70
89.621707.775.6673.90
55.052039.778.3677.20
86.351757.775.7680.00
99.11826.374.5681.20
79.062104.377.2683.60
44.942593.278.0693.50
83.131138.965.4698.30
51.242282.077.5698.60
97.511670.978.4712.20
96.341882.678.4714.70
59.842670.876.4720.20
36.773150.477.7724.20
44.942593.278.0736.30
77.12060.979.6740.20
93.141831.976.6741.70
66.092677.976.4782.90
47.131322.779.1784.60
69.752682.179.8792.70
88.311917.878.1801.30
67.671035.182.1837.50
85.692108.978.3873.90
91.661517.677.5943.60
92.872565.378.8991.10
92.652573.478.71010.50
91.392605.378.91015.00
94.571955.771.21016.80
90.72629.778.71028.00
53.361241.575.41059.90
87.562721.178.81077.60
87.562721.178.81077.60
98.112701.776.11114.00
88.692988.776.21127.20
88.692988.776.21127.20
97.972705.076.11129.30
88.692988.776.11130.50
97.842710.376.01132.00
93.752425.874.61132.50
97.822710.576.11142.20
97.822710.576.11142.20
79.882347.771.21180.70
86.611215.681.61197.30
97.672856.974.81228.00
97.882965.173.71240.30
96.972753.974.31240.50
96.974435.558.11552.40
10.911065.978.71626.60
60.642286.975.62654.60
34.673167.283.47399.10
50.752408.082.38954.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice