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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products48%
Legumes and Legume Products29%
Nut and Seed Products10%
Cereal Grains and Pasta5%
Breakfast Cereals3%
Spices and Herbs3%
Fruits and Fruit Juices1%

Food pair search results for Onions, frozen, chopped, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Onions, frozen, chopped, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Onions, frozen, chopped, unprepared100.04910.760.11424.11
8.821559.380.0281.60
10.78239.567.2323.80
24.171428.679.5360.10
66.421270.285.5381.10
25.5948.584.0409.30
91.72803.379.1428.50
97.581186.681.4432.50
97.661185.381.4438.00
98.481342.181.1450.90
73.141710.979.8468.60
93.741238.281.4470.70
58.291840.275.6479.90
99.11544.279.9489.30
99.11544.279.9490.90
48.591295.476.8495.50
99.161554.081.2497.70
96.871194.781.4498.60
58.262070.762.3540.00
87.851413.881.3559.50
88.611442.777.5561.30
66.242167.178.0569.90
86.441929.577.0570.00
86.441929.577.0570.00
81.01922.777.5579.50
88.191868.778.3594.90
92.411622.080.6605.80
92.151629.680.6609.50
96.471552.280.6619.90
91.971626.480.6621.90
90.291842.776.9622.10
96.51554.480.6622.60
91.791627.180.6622.90
94.411202.577.5629.20
51.75327.580.0630.70
58.652236.075.7639.20
58.652236.075.7639.20
56.872140.879.3639.30
91.211638.580.6639.40
96.891857.478.6644.30
87.72978.783.8649.20
81.722349.577.9655.60
66.02537.877.4658.30
47.382715.978.9659.00
79.212416.577.8660.60
56.962157.779.0662.90
58.642135.179.0672.20
58.642135.179.0672.20
99.292179.674.7672.70
88.742067.180.2676.30
97.661877.380.8681.30
53.092389.278.6681.70
93.61984.078.1684.60
97.22044.978.1686.90
38.933368.078.7688.70
75.81712.877.4695.70
92.431987.480.8698.20
93.622053.479.4705.50
93.532061.379.4711.20
61.832976.276.5715.40
65.02976.278.0727.70
62.082976.277.9727.70
56.962157.779.0727.90
84.792604.775.2731.60
89.22086.579.5749.30
89.211198.076.3753.40
79.26931.273.5756.70
90.252280.773.6761.50
96.171548.979.2770.50
95.991549.079.2780.60
84.522759.475.7796.00
92.372421.678.8822.40
89.212487.075.1831.20
87.642374.679.0838.30
59.373225.875.3870.00
97.282039.375.8901.40
97.282039.375.8901.40
93.722904.079.7958.90
92.042958.479.7975.80
90.353018.179.6977.20
90.353018.179.6977.20
97.892442.673.6999.10
98.362636.275.31006.20
96.922921.772.31016.40
89.293046.179.81023.70
89.293046.179.81023.70
98.522769.675.11027.40
57.541349.575.71044.70
98.153022.175.91063.80
98.023025.575.91080.60
98.023025.575.91082.40
97.873031.775.91094.70
97.513042.175.91133.90
88.451386.782.01171.00
85.231430.782.21171.60
73.92797.976.61198.50
71.911136.769.31201.20
68.263004.076.51233.40
47.44413.374.71349.50
95.43089.974.51374.70
95.44910.760.11424.10

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