vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Onions, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Onions, cooked, boiled, drained, without salt	100.0	2864.6	59.5	1260.4	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	5.37	1502.3	80.0	277.2	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	5.37	1502.3	80.0	305.6	0
+ Winged bean tuber, raw	6.63	228.9	67.2	323.0	0
+ Lambs quarters, cooked, boiled, drained, with salt	55.38	943.7	84.8	364.7	0
+ Vinespinach, (basella), raw	27.2	1588.0	76.4	409.7	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	96.32	741.0	80.7	414.6	0
+ Broccoli, leaves, raw	29.61	1292.0	71.4	423.0	0
+ Spinach, canned, regular pack, solids and liquids	52.96	1340.6	79.9	432.2	0
+ MORI-NU, Tofu, silken, lite extra firm	83.41	1055.4	80.2	453.8	0
+ Soy protein isolate	98.57	951.8	78.9	458.9	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	96.65	816.3	76.8	476.2	0
+ Tofu, dried-frozen (koyadofu)	96.65	816.3	76.8	478.4	0
+ Tofu, hard, prepared with nigari	88.43	893.5	76.8	498.6	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	76.49	1262.8	77.2	511.1	0
+ Spices, caraway seed	82.77	550.8	73.1	516.7	0
+ Mushrooms, white, stir-fried	47.84	1514.8	62.3	524.3	0
+ Turnip greens, canned, solids and liquids	56.84	1701.6	77.3	528.4	0
+ Horseradish-tree leafy tips, raw	90.9	1189.6	77.3	545.1	0
+ Tofu, fried	91.14	862.5	76.8	552.9	0
+ Okra, cooked, boiled, drained, with salt	43.65	1805.1	75.1	570.5	0
+ Cowpeas, catjang, mature seeds, raw	94.53	946.2	78.5	571.0	0
+ Peppers, sweet, green, freeze-dried	78.05	565.5	73.8	584.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	90.39	706.8	77.5	584.2	0
+ Soybeans, green, raw	91.71	1138.7	76.1	598.2	0
+ Chili with beans, canned	79.55	1046.1	80.5	605.8	0
+ Taro leaves, raw	85.15	1387.7	78.5	606.5	0
+ Lupins, mature seeds, cooked, boiled, with salt	94.68	1270.5	78.9	607.7	0
+ Beans, snap, green, raw	45.28	1656.2	78.6	610.9	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	88.76	1218.4	78.9	619.6	0
+ Beans, snap, yellow, canned, no salt added, drained solids	35.56	2188.7	78.3	624.5	0
+ Beans, snap, green, canned, no salt added, drained solids	35.56	2188.7	78.3	624.5	0
+ Nopales, cooked, without salt	50.17	2117.3	76.9	625.7	0
+ Beans, snap, yellow, frozen, all styles, unprepared	44.23	1653.9	78.6	626.3	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	41.53	1879.9	77.9	629.3	0
+ Beans, snap, green, cooked, boiled, drained, without salt	47.08	1637.2	78.2	642.4	0
+ Lima beans, large, mature seeds, raw	96.19	1178.9	77.0	650.7	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	91.43	1285.1	78.2	656.9	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	28.57	2822.6	77.9	657.3	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	28.57	2822.6	77.9	657.3	0
+ Basil, fresh	76.61	1688.2	74.7	659.9	0
+ Tofu, okara	66.28	1205.2	76.7	664.4	0
+ Beans, snap, green, canned, regular pack, drained solids	35.56	2188.7	78.3	666.8	0
+ Beans, navy, mature seeds, raw	96.08	1209.9	79.1	671.3	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	44.87	940.9	76.1	673.4	0
+ Purslane, cooked, boiled, drained, without salt	56.85	2065.9	76.9	677.2	0
+ Incaparina, dry mix (corn and soy flours), unprepared	97.39	1328.6	80.4	700.8	0
+ Winged bean leaves, raw	84.94	1450.0	72.9	703.5	0
+ Hearts of palm, canned	76.23	1791.2	75.2	720.0	0
+ Buckwheat flour, whole-groat	82.16	761.0	76.1	729.8	0
+ Pepper, ancho, dried	69.18	626.0	73.3	732.6	0
+ Spices, basil, dried	94.9	1368.3	74.7	746.4	0
+ Potatoes, o'brien, home-prepared	38.28	1120.8	79.2	749.1	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	87.89	1824.6	74.9	752.0	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	97.98	1443.6	72.5	789.7	0
+ Peanuts, all types, oil-roasted, with salt	97.29	1434.8	75.0	847.2	0
+ Corn, sweet, yellow, raw	90.06	1767.0	79.0	851.2	0
+ Barley malt flour	88.44	1068.4	77.7	861.7	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	90.31	1761.9	79.0	864.0	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	89.76	1774.2	79.0	869.7	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	89.76	1774.2	79.0	871.5	0
+ Corn with red and green peppers, canned, solids and liquids	86.3	1830.4	78.9	883.1	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	84.62	1885.7	78.9	887.7	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	42.76	238.4	83.2	927.5	0
+ Nuts, almonds, blanched	97.46	1612.1	73.7	929.1	0
+ Corn, sweet, yellow, canned, cream style, regular pack	83.04	1916.5	79.1	934.3	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, dry	95.61	1651.7	75.6	955.4	0
+ Corn flour, masa, enriched, white	96.92	1793.3	75.4	966.3	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	82.74	2101.0	75.4	978.8	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	96.51	1802.0	75.2	984.0	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	96.51	1802.0	75.2	984.0	0
+ Nuts, ginkgo nuts, canned	72.85	1706.3	71.7	1061.2	0
+ Cereals ready-to-eat, Ralston Crispy Hexagons	96.32	1887.7	74.7	1063.5	0
		2864.6	59.5	1260.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	92.42	1865.8	73.9	1276.3	0
+ Ginger root, raw	48.94	2244.0	74.4	1399.8	0
+ Bananas, raw	51.34	2381.7	71.2	1569.5	0
+ Persimmons, japanese, raw	22.49	3171.9	76.3	2034.9	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	4.16	11875.0	80.8	4997.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Onions, cooked, boiled, drained, without salt