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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products36%
Fruits and Fruit Juices5%
Legumes and Legume Products4%
Nut and Seed Products3%
Fats and Oils1%
Spices and Herbs1%

Food pair search results for Okra, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Okra, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Okra, raw100.01574.169.8488.01
55.731027.878.2277.70
24.781623.677.9307.90
9.322146.480.7334.50
71.28887.372.5336.20
70.451457.172.4382.80
13.222052.381.7386.90
38.42151.576.4434.10
22.872259.662.3456.50
99.481518.470.1475.40
99.361520.170.1475.60
99.61523.870.0477.90
99.371520.070.1479.40
98.091552.170.2480.30
86.961642.970.1485.70
15.732648.879.3486.30
86.611627.970.6487.20
14.041886.981.6487.60
14.041574.169.8488.00
98.01582.370.0491.50
92.651650.570.1495.90
92.721655.970.1497.70
85.711750.069.7500.00
90.451691.870.0501.80
88.471501.963.7502.00
95.411612.469.8502.80
97.551597.870.0503.90
96.061611.769.9505.30
93.981621.169.8507.40
28.171337.068.0510.50
99.021554.969.9510.50
98.61561.469.9510.70
97.931583.070.0514.60
99.181537.569.7515.90
95.181633.470.2520.50
98.771557.769.9526.90
93.641657.370.1542.20
94.211643.469.9571.30
95.791572.470.0626.60
27.971038.775.8673.70
62.051505.477.7712.30
90.061180.977.2730.00
56.51421.474.7737.40
91.891681.870.0781.80
28.571250.076.1887.50
43.431376.373.0917.20
23.421196.176.0938.70
22.021329.375.6982.20
71.29817.774.81025.80
38.651154.481.41080.20
36.571131.876.71592.80
13.49929.183.33703.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice