vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Okra, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Okra, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Okra, raw	100.0	1574.1	69.8	488.0	1
+ Broccoli raab, raw	55.73	1027.8	78.2	277.7	0
+ Asparagus, canned, regular pack, solids and liquids	24.78	1623.6	77.9	307.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	9.32	2146.4	80.7	334.5	0
+ MORI-NU, Tofu, silken, soft	71.28	887.3	72.5	336.2	0
+ Mustard greens, cooked, boiled, drained, with salt	70.45	1457.1	72.4	382.8	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	13.22	2052.3	81.7	386.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	38.42	151.5	76.4	434.1	0
+ Endive, raw	22.87	2259.6	62.3	456.5	0
+ Tofu, extra firm, prepared with nigari	99.48	1518.4	70.1	475.4	0
+ Tofu, raw, regular, prepared with calcium sulfate	99.36	1520.1	70.1	475.6	0
+ Soybeans, mature seeds, sprouted, raw	99.6	1523.8	70.0	477.9	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	99.37	1520.0	70.1	479.4	0
+ Broccoli, flower clusters, raw	98.09	1552.1	70.2	480.3	0
+ Beans, snap, yellow, canned, no salt added, drained solids	86.96	1642.9	70.1	485.7	0
+ Tomatoes, orange, raw	15.73	2648.8	79.3	486.3	0
+ Turnips, frozen, cooked, boiled, drained, without salt	86.61	1627.9	70.6	487.2	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	14.04	1886.9	81.6	487.6	0
		1574.1	69.8	488.0	0
+ Pumpkin, canned, without salt	98.0	1582.3	70.0	491.5	0
+ Radishes, oriental, raw	92.65	1650.5	70.1	495.9	0
+ Pickles, cucumber, dill, low sodium	92.72	1655.9	70.1	497.7	0
+ Lettuce, iceberg (includes crisphead types), raw	85.71	1750.0	69.7	500.0	0
+ Tomato juice, canned, without salt added	90.45	1691.8	70.0	501.8	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	88.47	1501.9	63.7	502.0	0
+ Eggplant, cooked, boiled, drained, without salt	95.41	1612.4	69.8	502.8	0
+ Tangerines, (mandarin oranges), raw	97.55	1597.8	70.0	503.9	0
+ Carrot juice, canned	96.06	1611.7	69.9	505.3	0
+ Carrots, frozen, unprepared	93.98	1621.1	69.8	507.4	0
+ Carrots, raw	28.17	1337.0	68.0	510.5	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	99.02	1554.9	69.9	510.5	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	98.6	1561.4	69.9	510.7	0
+ Pumpkin pie mix, canned	97.93	1583.0	70.0	514.6	0
+ Carrot, dehydrated	99.18	1537.5	69.7	515.9	0
+ Orange juice, chilled, includes from concentrate	95.18	1633.4	70.2	520.5	0
+ Potatoes, frozen, french fried, par fried, extruded, unprepared	98.77	1557.7	69.9	526.9	0
+ Pears, raw	93.64	1657.3	70.1	542.2	0
+ Strawberries, frozen, sweetened, sliced	94.21	1643.4	69.9	571.3	0
+ Apricots, dried, sulfured, uncooked	95.79	1572.4	70.0	626.6	0
+ Potatoes, frozen, whole, unprepared	27.97	1038.7	75.8	673.7	0
+ Lotus root, raw	62.05	1505.4	77.7	712.3	0
+ Spices, onion powder	90.06	1180.9	77.2	730.0	0
+ Potatoes, russet, flesh and skin, raw	56.5	1421.4	74.7	737.4	0
+ Salad dressing, french dressing, reduced fat	91.89	1681.8	70.0	781.8	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	28.57	1250.0	76.1	887.5	0
+ Potatoes, white, flesh and skin, baked	43.43	1376.3	73.0	917.2	0
+ Potatoes, baked, flesh, without salt	23.42	1196.1	76.0	938.7	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	22.02	1329.3	75.6	982.2	0
+ Nuts, chestnuts, japanese, dried	71.29	817.7	74.8	1025.8	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	38.65	1154.4	81.4	1080.2	0
+ Potatoes, o'brien, frozen, prepared	36.57	1131.8	76.7	1592.8	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	13.49	929.1	83.3	3703.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Okra, raw