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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products41%
Fruits and Fruit Juices6%
Legumes and Legume Products3%
Nut and Seed Products3%

Food pair search results for Okra, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Okra, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Okra, frozen, unprepared100.01875.069.6562.51
28.931074.581.6253.60
14.77304.474.8298.90
45.16651.369.2302.50
45.381176.778.7314.40
52.671180.778.2382.20
15.682040.781.7388.50
10.922181.180.8401.70
16.31933.481.8499.10
94.751701.770.4500.70
87.121764.770.2509.00
99.851676.770.5510.90
98.21710.270.6522.60
98.561707.870.6523.60
97.421760.770.1527.80
98.611727.270.3530.40
96.491781.270.1534.40
21.112819.573.6534.50
98.261748.670.1535.90
89.631855.268.5552.70
63.442279.473.4558.80
63.441875.069.6562.50
86.352034.370.6568.60
11.093473.081.0578.70
99.471836.570.2579.00
84.892068.070.6582.90
96.41876.070.7591.20
73.642371.370.6592.60
84.472012.970.4610.10
96.891824.970.0617.30
77.332205.969.7626.80
98.151757.169.6628.10
22.831226.075.6680.00
85.342132.470.3708.50
88.782025.470.0748.50
66.191672.078.1750.30
40.332706.177.5844.10
32.381315.176.2901.40
55.412020.778.3930.60
26.81247.476.1949.50
26.81247.476.1949.50
93.241849.371.4949.80
25.261382.475.8993.30
73.67909.774.91063.50
41.511229.781.61109.80
37.141282.374.51198.80
42.391123.381.61217.00
49.871002.879.41220.70
43.651162.381.71245.90
40.623478.373.31415.20
1.531838.275.61420.30
40.811253.281.51444.10
40.831207.776.91605.70
33.913168.279.72123.00
15.63952.883.33710.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice