vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Okra, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Okra, frozen, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Okra, frozen, cooked, boiled, drained, without salt	100.0	1517.9	69.5	425.0	1
+ Broccoli raab, cooked	60.1	930.9	78.4	279.2	0
+ Asparagus, canned, regular pack, solids and liquids	25.23	1602.2	77.9	292.9	0
+ Edamame, frozen, unprepared	12.33	295.9	74.8	295.6	0
+ Mustard greens, cooked, boiled, drained, with salt	69.56	1420.1	72.2	341.4	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	69.05	1418.6	72.1	357.7	0
+ Spices, mustard seed, ground	85.45	375.0	82.7	366.8	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.82	1359.6	70.5	389.5	0
+ Tofu, raw, regular, prepared with calcium sulfate	98.23	1387.1	70.5	400.2	0
+ Tofu, dried-frozen (koyadofu)	99.7	1366.7	70.5	401.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	98.29	1402.8	70.2	405.5	0
+ Lettuce, green leaf, raw	91.85	1517.9	70.8	408.9	0
+ Broccoli, frozen, chopped, unprepared	94.83	1466.5	70.6	409.1	0
+ Broccoli, frozen, spears, unprepared	95.24	1460.0	70.6	409.5	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	98.14	1417.9	70.1	410.2	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	98.14	1417.9	70.1	410.2	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	93.56	1492.7	70.1	410.3	0
+ Broccoli, stalks, raw	94.83	1466.5	70.6	410.6	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	98.86	1413.6	70.7	411.3	0
		1517.9	69.5	425.0	0
+ Seeds, breadfruit seeds, raw	98.79	1418.8	69.8	425.2	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	96.59	1466.7	70.3	429.2	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	95.74	1398.8	69.7	430.4	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	96.48	1393.6	69.7	432.8	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	87.83	1579.7	70.1	434.6	0
+ Seeds, breadfruit seeds, roasted	98.55	1421.2	69.8	434.9	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	93.32	1440.0	69.7	436.9	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	80.0	1562.5	70.5	437.5	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	81.42	1494.7	70.5	438.0	0
+ Beans, snap, yellow, frozen, all styles, unprepared	76.27	1505.1	70.7	439.3	0
+ Celery, cooked, boiled, drained, with salt	81.74	1711.3	69.7	447.9	0
+ Succotash, (corn and limas), canned, with cream style corn	93.31	1437.7	69.7	449.7	0
+ Lettuce, iceberg (includes crisphead types), raw	68.18	1964.3	69.5	462.5	0
+ Eggplant, cooked, boiled, drained, with salt	88.14	1620.9	69.7	463.5	0
+ Tangerines, (mandarin oranges), raw	93.42	1582.3	70.3	469.1	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	94.1	1569.7	70.2	471.9	0
+ Apricots, frozen, sweetened	95.85	1544.6	70.3	477.4	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	97.3	1471.1	69.9	487.3	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	96.18	1488.1	69.9	487.7	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	93.89	1572.8	70.2	493.3	0
+ Potatoes, hashed brown, frozen, plain, prepared	97.08	1474.8	69.9	494.8	0
+ Carrots, raw	27.32	1323.2	68.0	495.5	0
+ Carrot, dehydrated	97.73	1428.6	69.5	501.6	0
+ Carrots, baby, raw	79.41	1734.7	69.6	510.7	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	97.25	1467.9	69.9	534.0	0
+ Catsup	89.78	1529.0	70.3	535.9	0
+ Apples, raw, with skin	82.5	1785.7	70.3	575.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	11.15	2488.3	82.1	586.2	0
+ Strawberries, frozen, sweetened, whole	86.54	1688.3	69.8	586.4	0
+ Onions, frozen, chopped, unprepared	41.35	2236.0	75.7	639.2	0
+ Spices, onion powder	90.27	1147.7	77.3	670.9	0
+ Potatoes, red, flesh and skin, baked	44.66	1220.4	74.9	753.7	0
+ Potatoes, baked, flesh and skin, with salt	19.42	968.0	75.2	778.1	0
+ Potatoes, white, flesh and skin, baked	52.89	1344.4	74.3	794.4	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	26.55	1131.8	75.8	915.5	0
+ Potatoes, baked, flesh, with salt	23.85	1186.8	76.0	919.8	0
+ Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	74.07	1928.6	70.3	1010.0	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	43.77	963.3	81.2	1195.9	0
+ Pineapple, canned, water pack, solids and liquids	19.88	3896.3	75.4	1215.8	0
+ Apples, frozen, unsweetened, unheated	27.37	3769.8	74.0	1603.2	0
+ Pineapple, frozen, chunks, sweetened	30.39	2922.4	79.3	1998.1	0
+ Nuts, chestnuts, european, raw, peeled	29.02	1378.1	74.2	2029.1	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Okra, frozen, cooked, boiled, drained, without salt