vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Okra, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Okra, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Okra, cooked, boiled, drained, with salt	100.0	1700.0	68.9	374.0	1
+ Asparagus, frozen, cooked, boiled, drained, without salt	42.4	1192.7	78.2	234.9	0
+ Edamame, frozen, unprepared	13.76	300.6	74.8	294.3	0
+ Wheat germ, crude	41.49	143.2	81.2	314.8	0
+ Broccoli, cooked, boiled, drained, with salt	52.32	1133.0	78.0	319.5	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.69	1387.9	70.7	321.1	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.72	1421.8	70.5	326.8	0
+ Tofu, hard, prepared with nigari	98.32	1452.7	70.6	349.9	0
+ Soybeans, mature seeds, sprouted, raw	98.35	1479.6	70.1	349.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	97.45	1491.7	70.1	350.6	0
+ Spinach, frozen, chopped or leaf, unprepared	97.15	1593.3	69.7	353.7	0
+ Kale, frozen, cooked, boiled, drained, with salt	93.69	1574.1	69.8	354.3	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	93.4	1586.8	70.7	355.4	0
+ Broccoli, frozen, chopped, unprepared	92.45	1594.0	70.7	355.5	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	98.3	1510.8	70.9	358.6	0
+ Tofu, fried	98.73	1443.0	70.6	362.9	0
+ Kale, scotch, cooked, boiled, drained, without salt	90.94	1625.4	69.8	366.4	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	98.25	1632.7	70.0	367.2	0
+ Peas, edible-podded, frozen, unprepared	97.84	1640.1	70.0	367.9	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	98.17	1567.1	69.6	368.8	0
+ Beans, french, mature seeds, raw	99.15	1495.0	70.9	369.5	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	98.45	1570.3	70.5	369.6	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	96.49	1565.2	71.3	370.2	0
+ Peas, green, cooked, boiled, drained, without salt	97.07	1554.8	71.3	370.3	0
+ Lima beans, immature seeds, frozen, baby, unprepared	98.46	1563.1	69.6	370.3	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	97.17	1584.5	69.6	370.6	0
+ Peas and carrots, frozen, unprepared	95.22	1581.1	71.2	371.3	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	87.52	1672.2	69.9	372.1	0
		1700.0	68.9	374.0	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	94.97	1598.2	70.2	382.1	0
+ Apricots, raw	96.9	1684.7	70.1	384.2	0
+ Watermelon, raw	94.77	1715.5	70.8	384.6	0
+ Pumpkin, raw	90.99	1744.0	70.2	390.0	0
+ Peas, edible-podded, frozen, unprepared	89.49	1622.3	65.7	391.0	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	94.81	1473.8	69.3	395.3	0
+ Seeds, breadfruit seeds, roasted	97.84	1523.2	69.5	396.1	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	82.79	1773.3	69.9	396.2	0
+ Radishes, oriental, cooked, boiled, drained, without salt	80.73	1905.6	70.1	400.9	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	72.73	1718.8	70.5	406.3	0
+ Beans, snap, green, cooked, boiled, drained, with salt	74.49	1612.3	70.6	408.2	0
+ Celery, raw	77.42	1987.2	69.3	410.3	0
+ Radishes, oriental, raw	75.0	2000.0	70.6	420.0	0
+ Succotash, (corn and limas), canned, with cream style corn	90.29	1542.3	69.2	421.6	0
+ Pickles, cucumber, dill, low sodium	75.2	2028.8	70.6	426.2	0
+ Potatoes, hashed brown, frozen, plain, unprepared	93.55	1650.3	69.6	426.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	40.52	156.6	76.4	429.5	0
+ Beans, adzuki, yokan, mature seeds	97.83	1618.8	70.5	439.9	0
+ Pickles, cucumber, sour, low sodium	60.13	2515.9	70.5	443.2	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	62.28	948.3	86.3	444.7	0
+ Eggplant, cooked, boiled, drained, without salt	83.2	1849.1	69.2	447.2	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	91.41	1777.4	70.1	453.7	0
+ Carrots, canned, no salt added, drained solids	72.49	2081.8	69.1	475.2	0
+ Spices, ginger, ground	96.82	1552.4	69.4	502.1	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	82.45	1951.1	70.9	514.8	0
+ Carrots, baby, raw	72.0	2016.1	69.0	516.9	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	5.67	3833.3	81.5	517.9	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	10.25	3423.6	81.0	538.1	0
+ Onions, cooked, boiled, drained, with salt	56.35	1805.1	75.1	554.7	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	95.94	1601.9	69.6	554.9	0
+ Catsup	85.42	1690.1	70.3	556.7	0
+ Tomatoes, sun-dried	71.39	631.0	79.1	565.0	0
+ Onions, cooked, boiled, drained, without salt	56.35	1805.1	75.1	570.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	12.46	2513.2	82.1	574.9	0
+ Pears, raw	77.82	2052.0	70.3	615.3	0
+ Squash, summer, zucchini, italian style, canned	13.37	2264.2	82.5	635.4	0
+ Strawberries, canned, heavy syrup pack, solids and liquids	81.02	1957.5	69.6	690.7	0
+ Potatoes, red, flesh and skin, raw	52.22	1551.7	73.0	697.2	0
+ Potatoes, red, flesh and skin, baked	51.69	1311.4	74.3	713.0	0
+ Onions, sweet, raw	38.22	2599.3	76.9	732.5	0
+ Potatoes, white, flesh and skin, baked	59.81	1451.2	73.6	739.2	0
+ Potatoes, o'brien, frozen, unprepared	35.62	1324.7	76.7	752.0	0
+ Potatoes, canned, drained solids	17.24	1576.1	75.6	842.4	0
+ Potatoes, baked, flesh, with salt	26.53	1220.1	76.1	904.9	0
+ Nuts, chestnuts, japanese, raw	53.29	1173.7	74.7	981.9	0
+ Nuts, chestnuts, japanese, dried	71.91	850.0	74.6	994.0	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	60.91	2205.9	71.4	1080.3	0
+ Salad dressing, french dressing, reduced fat	72.96	2149.4	70.1	1635.2	0
+ Pineapple, canned, juice pack, solids and liquids	20.78	4161.6	75.8	2168.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Okra, cooked, boiled, drained, with salt