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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products27%
Vegetables and Vegetable Products25%
Fruits and Fruit Juices3%
Nut and Seed Products1%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Oats

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Oats
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Oats100.0181.953.5707.51
53.6344.874.7160.10
37.5246.976.5164.60
37.5246.976.5165.50
7.89311.774.2201.90
0.62574.368.3207.90
19.18130.975.4251.00
12.98193.975.4251.50
8.79280.475.4251.90
2.9270.381.3268.70
7.62539.579.9269.50
21.8665.077.5278.00
21.95158.772.0279.20
0.48726.468.2281.00
0.48726.468.2281.00
11.15250.072.6288.40
4.52717.279.9290.50
4.64655.070.9305.70
4.44707.677.5311.50
2.2587.981.3317.00
26.15123.972.3320.10
2.931075.479.6320.80
2.451048.959.5325.10
6.74213.476.7332.60
2.55973.759.8343.40
38.24152.968.1345.50
14.75240.776.2353.60
20.39122.275.4360.60
15.74199.179.1363.50
15.49202.779.1365.30
30.26104.379.1367.10
10.0311.479.2376.20
19.18227.576.8377.60
20.08373.565.8378.30
40.16107.078.7386.70
23.02216.376.3388.60
23.02216.376.3388.60
22.27197.476.7390.50
14.32307.476.7392.40
12.6249.379.1403.30
9.81362.384.2412.70
25.52212.181.0412.70
3.051510.877.5413.60
36.75114.377.7414.30
17.23248.578.8415.40
6.15583.284.2429.60
29.81330.466.9499.20
29.81330.466.9503.80
3.131405.478.2511.50
8.37175.976.0556.90
7.48239.479.2641.10
2.481747.978.5662.70
9.161058.179.8665.20
9.16181.953.5707.50
5.75543.758.61054.40
3.561595.776.91236.50
2.64692.881.71413.50
0.3310354.482.34469.10
0.568590.681.15909.70
0.227272.877.59496.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice