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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products25%
Legumes and Legume Products14%
Nut and Seed Products2%
Fruits and Fruit Juices2%
Spices and Herbs1%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Nuts, walnuts, english

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, walnuts, english
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, walnuts, english100.0300.739.91966.61
0.61798.878.9278.00
0.8772.378.6285.50
7.45279.475.1296.40
0.76729.067.7303.80
1.6787.981.4320.80
17.8129.374.8334.30
0.641261.278.5341.30
30.6774.074.8371.00
20.43116.973.3395.20
10.38445.882.4430.50
15.89207.170.1471.20
1.561831.681.5493.20
1.711743.981.4503.80
28.99137.771.0526.00
43.36116.873.1551.40
24.21209.473.1552.20
36.05117.071.6559.40
44.83116.172.4562.60
41.88120.873.1573.30
30.42209.379.2576.60
48.18119.069.9585.10
1.741652.681.6594.30
44.38133.366.8635.10
1.192341.781.1644.90
0.943297.979.8693.00
0.943297.979.8693.00
5.65248.279.5696.00
57.51134.169.3702.10
13.31433.785.5708.50
12.47464.885.4708.60
49.67189.860.1736.00
59.0147.670.8768.50
1.071422.576.7944.30
1.88826.976.5953.80
0.383493.980.7992.60
1.431033.676.71044.10
1.69794.382.41134.00
0.29339.043.41246.90
1.26519.880.31310.50
1.57933.582.21446.50
2.14667.279.51484.10
1.97728.582.21515.10
2.661909.977.51559.10
2.66300.739.91966.60
1.08855.681.93920.10
3.051843.478.74710.60
0.3811014.979.24882.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice