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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsLegumes and Legume Products30%
Vegetables and Vegetable Products20%
Spices and Herbs1%
Fruits and Fruit Juices1%

Food pair search results for Nuts, walnuts, black, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, walnuts, black, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, walnuts, black, dried100.0178.840.81105.11
19.0349.976.6194.70
19.0349.976.6195.50
3.17273.076.8217.40
18.8369.474.3245.20
3.62463.686.5246.70
4.89430.169.7265.00
4.89430.169.7265.00
8.83194.273.8267.10
5.89284.873.8267.20
0.31729.968.0283.20
15.2762.076.6286.60
3.9657.067.7290.90
15.44156.769.7307.20
20.1368.972.3311.00
1.471352.978.4323.00
2.93740.075.5335.00
2.93740.075.5335.00
2.77752.475.8340.80
15.12183.985.9343.50
4.38225.775.6343.90
6.09342.669.6344.50
18.7119.870.1344.90
7.15194.372.2350.90
10.96200.377.0356.90
23.9191.077.1364.90
10.22221.176.4374.00
10.65205.977.0378.30
23.1394.277.1378.50
1.78666.084.1387.10
16.42198.177.9389.70
10.82199.877.1390.20
10.82199.877.1390.20
10.63203.677.1392.10
9.87221.077.1393.80
10.76201.877.1402.60
35.1492.477.9407.60
15.16204.673.9412.20
13.36231.074.0416.90
24.54104.770.3423.40
13.18235.373.9424.40
6.38385.182.0429.60
8.77211.382.4430.60
36.2898.273.1435.40
18.2214.877.5466.50
4.41507.382.8477.80
7.89150.982.9536.50
5.49163.080.1550.00
4.46241.678.6662.20
3.421107.374.81025.20
3.42178.840.81105.10
5.76377.364.01346.80
1.31853.081.61474.80
0.565830.380.63447.30

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