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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products19%
Legumes and Legume Products17%
Nut and Seed Products2%
Spices and Herbs1%
Cereal Grains and Pasta1%
Fruits and Fruit Juices1%
Breakfast Cereals1%

Food pair search results for Nuts, pilinuts, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, pilinuts, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, pilinuts, dried100.0345.540.02484.31
0.58579.968.2220.20
35.9248.176.3225.40
35.9248.176.3226.30
49.5643.175.0238.00
25.2554.777.5238.10
26.1653.077.5245.10
25.9353.477.5245.30
23.7561.775.9252.50
0.36803.179.5268.80
3.1270.881.2277.90
0.481167.079.1319.00
2.4188.481.2326.10
0.381274.779.5326.70
20.5867.177.5330.40
20.9866.177.5345.60
15.21166.975.1389.00
10.49269.172.1398.10
4.84780.178.8449.40
4.51769.976.7455.50
25.63199.874.9457.30
17.09226.885.7496.80
28.94111.579.0500.60
23.06118.284.5527.20
26.43121.779.0538.60
9.22399.684.8569.50
5.35687.883.0577.00
6.22534.385.4589.70
44.23116.877.6597.70
4.29814.684.9602.00
3.88961.882.8620.00
7.86182.475.9624.20
0.623106.878.3693.80
0.623106.878.3693.80
16.92182.082.7722.00
0.72756.078.5767.50
20.65513.381.0863.80
0.553459.779.81032.50
0.61489.143.41076.40
0.56339.143.41251.30
2.29838.481.51497.80
2.41864.681.61558.80
3.162685.476.92247.80
3.16345.540.02484.30

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