vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, pecans, oil roasted, without salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, pecans, oil roasted, without salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, pecans, oil roasted, without salt added	100.0	442.7	46.5	3165.4	1
+ Cereals ready-to-eat, wheat germ, toasted, plain	5.2	72.2	81.3	288.3	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.92	732.5	68.1	316.6	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	53.7	64.6	75.8	346.1	0
+ Cauliflower, cooked, boiled, drained, with salt	0.78	1269.0	79.3	360.3	0
+ Soybeans, mature seeds, raw	38.98	72.3	77.0	398.3	0
+ Soy flour, full-fat, roasted	35.08	79.5	77.1	426.8	0
+ Seeds, lotus seeds, raw	1.72	482.2	75.0	481.1	0
+ Soy sauce made from soy (tamari)	30.21	213.5	78.1	550.6	0
+ Tofu, hard, prepared with nigari	27.07	185.6	74.5	556.9	0
+ Lambsquarters, raw	16.53	371.6	87.6	572.6	0
+ Broccoli, cooked, boiled, drained, with salt	6.51	779.1	77.4	617.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	6.93	673.4	82.7	634.4	0
+ Lupins, mature seeds, cooked, boiled, with salt	35.2	199.1	70.7	650.7	0
+ Beans, kidney, royal red, mature seeds, raw	50.02	125.9	78.0	657.3	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	27.29	231.0	78.0	657.3	0
+ Beans, white, mature seeds, cooked, boiled, with salt	27.92	226.9	78.0	680.2	0
+ Yardlong beans, mature seeds, raw	49.62	131.1	77.3	694.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	22.23	242.8	83.2	695.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	3.67	1765.6	80.7	701.0	0
+ Broccoli raab, cooked	15.17	517.4	79.2	705.9	0
+ Bacon, meatless	15.0	192.8	75.5	714.9	0
+ Soybeans, green, cooked, boiled, drained, without salt	33.75	217.3	72.7	727.3	0
+ Mungo beans, mature seeds, raw	52.99	135.7	74.9	731.6	0
+ Lima beans, thin seeded (baby), mature seeds, raw	49.17	151.0	71.4	788.2	0
+ Edamame, frozen, unprepared	37.26	236.0	85.5	791.6	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	17.05	425.5	83.0	794.1	0
+ Peas and onions, frozen, unprepared	12.07	538.0	83.8	795.4	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	14.84	484.2	83.1	798.5	0
+ Peas, green, canned, seasoned, solids and liquids	10.86	661.9	83.0	808.8	0
+ Tomatoes, sun-dried	12.86	260.6	78.9	825.4	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	1.9	3282.9	81.3	865.7	0
+ Lentils, pink, raw	61.71	151.1	79.2	866.1	0
+ Watermelon, raw	14.44	1347.1	79.7	1737.1	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	2.89	4594.1	87.7	3047.0	0
		442.7	46.5	3165.4	0
+ Pineapple, frozen, chunks, sweetened	2.7	3854.2	78.2	3969.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, pecans, oil roasted, without salt added