vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, pecans

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, pecans	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, pecans	100.0	444.3	46.5	3069.8	1
+ Jute, potherb, raw	1.2	580.0	68.2	242.8	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	5.21	72.2	81.3	287.5	0
+ Soy flour, defatted	42.36	66.2	77.1	319.9	0
+ Wheat germ, crude	4.04	89.8	81.3	335.2	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	53.77	64.7	75.8	338.5	0
+ MORI-NU, Tofu, silken, firm	8.91	287.4	77.1	339.2	0
+ Soybeans, mature cooked, boiled, without salt	20.83	136.1	77.0	382.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	69.7	69.4	73.9	414.4	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	34.97	79.9	77.0	418.8	0
+ Soy flour, full-fat, roasted	35.14	79.5	77.1	420.7	0
+ MOR-NU, Tofu, silken, lite firm	14.23	344.4	73.3	447.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	12.01	242.7	76.1	481.1	0
+ Seeds, lotus seeds, dried	7.1	136.3	74.8	487.2	0
+ Spices, fenugreek seed	37.88	110.4	80.1	510.5	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	18.67	218.4	72.8	542.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	13.3	461.0	70.6	555.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	24.78	114.5	77.1	580.2	0
+ Lettuce, butterhead (includes boston and bibb types), raw	2.24	2084.3	74.1	587.4	0
+ Broccoli, cooked, boiled, drained, without salt	6.53	779.2	77.4	606.6	0
+ Asparagus, canned, regular pack, solids and liquids	4.52	1354.4	78.8	617.3	0
+ Asparagus, canned, no salt added, solids and liquids	4.52	1354.4	78.8	617.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	6.91	673.7	82.7	622.8	0
+ Asparagus, canned, drained solids	5.23	1151.5	79.0	623.5	0
+ Beans, kidney, california red, mature seeds, raw	49.19	128.6	78.0	652.9	0
+ Beans, white, mature seeds, cooked, boiled, without salt	27.97	227.1	78.0	666.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	22.27	242.9	83.2	683.6	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	26.58	236.9	78.0	685.6	0
+ Beans, yellow, mature seeds, raw	46.69	135.8	78.0	687.8	0
+ Falafel, home-prepared	20.34	172.2	83.4	698.9	0
+ Soybeans, green, cooked, boiled, drained, with salt	33.81	217.5	72.7	711.2	0
+ Peas, split, mature seeds, raw	55.73	135.0	83.7	723.7	0
+ Peas, split, mature seeds, cooked, boiled, without salt	29.95	251.2	83.8	727.5	0
+ Papad	53.31	135.0	74.9	731.2	0
+ Lima beans, large, mature seeds, raw	50.33	148.5	71.3	765.7	0
+ Tomatoes, red, ripe, cooked	1.05	3064.8	78.6	768.1	0
+ Edamame, frozen, unprepared	37.4	236.4	85.4	773.7	0
+ Squash, summer, crookneck and straightneck, raw	2.86	2171.6	80.8	829.4	0
+ Hyacinth beans, mature seeds, raw	62.94	162.3	74.6	912.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	4.04	862.3	81.8	1622.5	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	3.61	974.4	81.4	1877.3	0
		444.3	46.5	3069.8	0
+ Apples, frozen, unsweetened, unheated	1.23	6275.0	82.1	3507.9	0
+ Crabapples, raw	1.73	4318.6	84.4	3740.7	0
+ Apples, dried, sulfured, uncooked	3.68	1919.2	85.3	4980.3	0
+ Apples, dried, sulfured, stewed, without added sugar	0.98	8130.6	83.1	5138.9	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	0.71	9835.4	83.2	7124.0	0
+ Applesauce, canned, sweetened, with salt	0.71	9835.4	83.2	7905.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, pecans