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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsLegumes and Legume Products20%
Vegetables and Vegetable Products15%
Fruits and Fruit Juices6%
Nut and Seed Products2%
Spices and Herbs1%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Nuts, pecans

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, pecans
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, pecans100.0444.346.53069.81
1.2580.068.2242.80
5.2172.281.3287.50
42.3666.277.1319.90
4.0489.881.3335.20
53.7764.775.8338.50
8.91287.477.1339.20
20.83136.177.0382.30
69.769.473.9414.40
34.9779.977.0418.80
35.1479.577.1420.70
14.23344.473.3447.90
12.01242.776.1481.10
7.1136.374.8487.20
37.88110.480.1510.50
18.67218.472.8542.80
13.3461.070.6555.50
24.78114.577.1580.20
2.242084.374.1587.40
6.53779.277.4606.60
4.521354.478.8617.30
4.521354.478.8617.30
6.91673.782.7622.80
5.231151.579.0623.50
49.19128.678.0652.90
27.97227.178.0666.30
22.27242.983.2683.60
26.58236.978.0685.60
46.69135.878.0687.80
20.34172.283.4698.90
33.81217.572.7711.20
55.73135.083.7723.70
29.95251.283.8727.50
53.31135.074.9731.20
50.33148.571.3765.70
1.053064.878.6768.10
37.4236.485.4773.70
2.862171.680.8829.40
62.94162.374.6912.90
4.04862.381.81622.50
3.61974.481.41877.30
3.61444.346.53069.80
1.236275.082.13507.90
1.734318.684.43740.70
3.681919.285.34980.30
0.988130.683.15138.90
0.719835.483.27124.00
0.719835.483.27905.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice