vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, mixed nuts, dry roasted, with peanuts, without salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, mixed nuts, dry roasted, with peanuts, without salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, mixed nuts, dry roasted, with peanuts, without salt added	100.0	179.1	52.4	1063.7	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.33	421.7	69.0	260.4	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	2.56	70.1	81.3	271.7	0
+ Soy flour, defatted	46.25	63.4	74.1	286.6	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	3.67	792.0	80.0	310.0	0
+ Soy protein isolate	72.39	64.2	70.1	336.0	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	72.92	64.4	70.1	345.0	0
+ Asparagus, canned, no salt added, solids and liquids	2.22	1289.3	79.9	358.8	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	6.94	606.0	68.8	368.3	0
+ Spices, parsley, dried	44.75	86.3	71.5	368.5	0
+ Asparagus, canned, drained solids	2.57	1092.4	80.0	369.1	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	38.63	75.7	74.1	375.1	0
+ Sausage, meatless	26.75	114.4	72.7	397.0	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	17.94	264.9	70.6	414.7	0
+ Soy sauce made from soy (tamari)	33.69	176.0	72.0	422.1	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	13.78	220.1	73.2	430.7	0
+ Beans, kidney, mature seeds, sprouted, raw	13.16	423.2	67.1	437.5	0
+ Soybeans, mature seeds, sprouted, raw	30.73	172.4	68.0	460.3	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	21.18	191.8	69.8	463.6	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	21.79	221.7	70.5	488.0	0
+ Kale, frozen, cooked, boiled, drained, without salt	9.95	569.4	66.5	490.3	0
+ Lupins, mature seeds, cooked, boiled, with salt	38.94	162.4	66.7	490.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	9.52	610.2	71.0	499.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	2.6	1576.6	78.7	504.9	0
+ Edamame, frozen, prepared	37.64	174.0	77.3	521.6	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	27.95	208.6	72.0	523.8	0
+ Tomatoes, orange, raw	0.54	2793.6	79.4	534.7	0
+ Edamame, frozen, unprepared	38.35	182.6	76.3	539.6	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	29.76	195.0	72.1	542.1	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	20.76	363.6	65.1	546.3	0
+ Kale, cooked, boiled, drained, with salt	7.2	811.7	66.5	558.2	0
+ Kale, cooked, boiled, drained, without salt	7.2	811.7	66.5	558.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	42.13	121.8	76.3	561.2	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	30.07	219.9	67.0	569.6	0
+ Cabbage, savoy, raw	5.19	1011.5	67.5	570.5	0
+ Tomatoes, yellow, raw	0.47	3256.7	80.3	576.4	0
+ Peas, green, frozen, unprepared	19.23	332.7	74.7	586.9	0
+ Broadbeans (fava beans), mature seeds, raw	62.11	118.6	70.6	590.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	2.91	1422.5	78.3	590.9	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	9.6	856.8	68.8	597.0	0
+ Squash, summer, crookneck and straightneck, raw	2.02	1952.2	78.8	597.3	0
+ Beans, navy, mature seeds, raw	50.22	128.2	68.1	597.4	0
+ Peas, green, canned, no salt added, drained solids	16.99	379.5	74.7	600.3	0
+ Succotash, (corn and limas), frozen, unprepared	10.04	427.6	65.5	612.8	0
+ Brussels sprouts, raw	11.46	585.0	65.2	621.0	0
+ Mushrooms, white, cooked, boiled, drained, without salt	3.36	1322.9	58.4	621.7	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	29.54	241.8	64.8	633.7	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	11.98	367.7	65.4	633.9	0
+ Peas and carrots, canned, no salt added, solids and liquids	8.94	725.9	73.5	636.6	0
+ Cabbage, chinese (pe-tsai), raw	8.19	1032.5	68.3	653.9	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	5.92	533.9	73.0	660.0	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	12.33	538.4	68.4	677.4	0
+ Peas, edible-podded, frozen, unprepared	25.23	385.6	66.1	699.0	0
+ Tomatoes, green, raw	0.57	2667.4	79.2	700.1	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	1.7	980.4	76.6	706.0	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	1.7	980.4	76.6	725.3	0
+ Spices, oregano, dried	12.43	242.2	63.1	741.0	0
+ Potato, flesh and skin, raw	1.93	928.5	76.6	807.7	0
+ Onions, cooked, boiled, drained, with salt	3.53	1451.1	73.1	892.5	0
+ Apricots, canned, water pack, with skin, solids and liquids	9.79	1119.1	65.3	923.6	0
+ Tomato products, canned, paste, with salt added	11.37	671.1	67.3	941.1	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	0.36	2871.4	81.2	948.1	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	1.78	1022.8	76.5	982.3	0
		179.1	52.4	1063.7	0
+ Apricots, dehydrated (low-moisture), sulfured, stewed	23.04	477.2	65.5	1115.9	0
+ Burdock root, cooked, boiled, drained, with salt	13.13	735.1	72.0	1135.5	0
+ Onions, sweet, raw	1.73	2851.5	76.2	1188.9	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	15.18	484.2	64.8	1332.0	0
+ Spices, ginger, ground	18.46	339.8	64.5	1334.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	1.85	893.4	82.0	1387.1	0
+ Pumpkin pie mix, canned	7.74	1164.0	67.7	1652.0	0
+ Potatoes, hashed brown, home-prepared	2.47	653.5	76.4	1785.0	0
+ Apples, frozen, unsweetened, unheated	0.87	5537.5	79.4	2920.1	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.54	9243.0	77.1	4157.8	0
+ Apples, dehydrated (low moisture), sulfured, stewed	0.94	5300.0	79.8	4182.0	0
+ Raisins, seedless	0.7	1442.0	54.6	4341.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, mixed nuts, dry roasted, with peanuts, without salt added