vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, macadamia nuts, dry roasted, without salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, macadamia nuts, dry roasted, without salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, macadamia nuts, dry roasted, without salt added	100.0	7083.3	3.4	50858.3	1
+ Wheat germ, crude	2.08	88.7	81.3	325.8	0
+ Squash, zucchini, baby, raw	2.18	931.1	79.2	337.0	0
+ Edamame, frozen, prepared	4.52	245.8	74.9	366.1	0
+ Broccoli raab, cooked	4.5	615.6	77.1	392.9	0
+ Broccoli, cooked, boiled, drained, with salt	2.89	860.1	76.7	470.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	0.67	2232.1	78.9	483.8	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	5.12	872.4	60.2	494.7	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	0.91	2402.2	79.6	538.5	0
+ Spices, mustard seed, ground	28.06	95.7	79.6	542.8	0
+ Squash, summer, crookneck and straightneck, raw	0.87	2600.4	80.7	651.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	11.62	183.0	78.7	671.8	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	0.46	3758.2	63.5	723.6	0
+ Spices, garlic powder	12.07	193.2	83.0	729.8	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	6.69	1310.2	60.9	862.0	0
+ Cabbage, common, cooked, boiled, drained, with salt	0.93	2981.2	68.8	878.3	0
+ Potatoes, canned, drained solids	0.56	1565.1	74.7	997.0	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	1.3	899.9	74.8	1016.7	0
+ Mushrooms, shiitake, stir-fried	7.03	1177.0	54.6	1021.1	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	0.44	3043.4	80.4	1035.8	0
+ Potatoes, baked, flesh, with salt	0.97	1121.5	75.1	1111.1	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	0.9	1280.4	74.6	1173.7	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	8.52	1298.7	36.2	1269.5	0
+ Potatoes, white, flesh and skin, baked	3.28	1225.0	70.2	1401.9	0
+ Nuts, chestnuts, european, boiled and steamed	1.59	1095.3	72.4	1537.1	0
+ Tomatoes, sun-dried, packed in oil, drained	2.65	702.3	78.7	1589.9	0
+ Mushrooms, shiitake, dried	20.2	459.7	44.4	1752.5	0
+ Nuts, beechnuts, dried	4.79	364.0	72.3	2121.3	0
+ Pineapple, canned, juice pack, solids and liquids	0.78	6713.3	71.9	4371.7	0
		7083.3	3.4	50858.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, macadamia nuts, dry roasted, without salt added