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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products14%
Legumes and Legume Products14%
Fruits and Fruit Juices5%

Food pair search results for Nuts, hickorynuts, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, hickorynuts, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, hickorynuts, dried100.0256.549.01685.51
30.3854.777.4235.00
29.3856.577.4244.10
0.17423.169.1258.10
0.58773.179.3275.30
0.471264.279.5328.00
0.471264.279.5328.00
45.3465.475.1363.30
7.5230.476.4394.80
9.62442.285.8407.20
11.99201.373.3419.00
11.99201.373.3419.00
8.14573.480.1422.70
5.07735.877.2440.50
2.2735.876.6444.70
18.26204.778.8451.30
36.49102.578.8460.60
35.58105.478.7472.50
18.73200.578.8473.20
33.95110.078.8491.50
33.77110.978.8496.40
14.54220.283.9518.90
33.84125.673.6559.30
9.4453.184.0563.10
9.4453.184.0563.10
11.11381.484.0563.10
43.55118.678.3569.00
7.01610.984.0582.30
0.573300.180.2616.10
0.57256.549.01685.50
1.864412.588.12575.80
1.864412.588.12575.80
0.636067.186.93084.50
1.613796.179.63613.80
0.429764.285.36785.90

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