vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, hickorynuts, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, hickorynuts, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, hickorynuts, dried	100.0	256.5	49.0	1685.5	1
+ Soy flour, defatted	30.38	54.7	77.4	235.0	0
+ Soy meal, defatted, raw	29.38	56.5	77.4	244.1	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.17	423.1	69.1	258.1	0
+ Cauliflower, green, cooked, with salt	0.58	773.1	79.3	275.3	0
+ Cauliflower, cooked, boiled, drained, with salt	0.47	1264.2	79.5	328.0	0
+ Cauliflower, cooked, boiled, drained, without salt	0.47	1264.2	79.5	328.0	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	45.34	65.4	75.1	363.3	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	7.5	230.4	76.4	394.8	0
+ Lambs quarters, cooked, boiled, drained, with salt	9.62	442.2	85.8	407.2	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	11.99	201.3	73.3	419.0	0
+ Winged beans, mature seeds, cooked, boiled, with salt	11.99	201.3	73.3	419.0	0
+ Broccoli raab, raw	8.14	573.4	80.1	422.7	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	5.07	735.8	77.2	440.5	0
+ Yardlong bean, cooked, boiled, drained, without salt	2.2	735.8	76.6	444.7	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	18.26	204.7	78.8	451.3	0
+ Beans, kidney, california red, mature seeds, raw	36.49	102.5	78.8	460.6	0
+ Beans, white, mature seeds, raw	35.58	105.4	78.7	472.5	0
+ Beans, white, mature seeds, cooked, boiled, with salt	18.73	200.5	78.8	473.2	0
+ Beans, great northern, mature seeds, raw	33.95	110.0	78.8	491.5	0
+ Beans, black, mature seeds, raw	33.77	110.9	78.8	496.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	14.54	220.2	83.9	518.9	0
+ Beans, navy, mature seeds, raw	33.84	125.6	73.6	559.3	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	9.4	453.1	84.0	563.1	0
+ Peas, green, canned, no salt added, drained solids	9.4	453.1	84.0	563.1	0
+ Peas, green, cooked, boiled, drained, with salt	11.11	381.4	84.0	563.1	0
+ Pigeon peas (red gram), mature seeds, raw	43.55	118.6	78.3	569.0	0
+ Peas, green, canned, regular pack, solids and liquids	7.01	610.9	84.0	582.3	0
+ Tomatoes, yellow, raw	0.57	3300.1	80.2	616.1	0
		256.5	49.0	1685.5	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	1.86	4412.5	88.1	2575.8	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	1.86	4412.5	88.1	2575.8	0
+ Apples, frozen, unsweetened, heated	0.63	6067.1	86.9	3084.5	0
+ Pineapple, frozen, chunks, sweetened	1.61	3796.1	79.6	3613.8	0
+ Apples, canned, sweetened, sliced, drained, unheated	0.42	9764.2	85.3	6785.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, hickorynuts, dried